|  全馬 | 05:23:03 | 07:39/km | 第62馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:23:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+03'29") | 01:08'32" (+00'08") | | 00:33'01" (+00'59") | | 00:32'02" | 01:08'24" | | 00:36'22" (+04'20") | | 00:35'34" (+03'32") | 01:14'18" (+05'54") | | 00:38'44" (+06'42") | | 00:43'33" (+11'31") | 01:22'53" (+14'29") | | 00:39'20" (+07'18") | |
日期: 2018-11-04 06:01 - 總爬升: 534 m - 平均心率: 148 - 卡路里: 2548 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'14") | 1000 / 1000 | | 2 | | 06'41" (+00'56") | 1000 / 2000 | | 3 | | 07'18" (+01'33") | 1000 / 3000 | | 4 | | 07'38" (+01'53") | 1000 / 4000 | | 5 | | 07'51" (+02'06") | 1000 / 5000 |
| 6 | | 07'55" (+02'10") | 1000 / 6000 | | 7 | | 06'08" (+00'23") | 1000 / 7000 | | 8 | | 05'45" | 1000 / 8000 | | 9 | | 06'51" (+01'06") | 1000 / 9000 | | 10 | | 06'20" (+00'35") | 1000 / 10000 | | 11 | | 05'58" (+00'13") | 1000 / 11000 | | 12 | | 05'59" (+00'14") | 1000 / 12000 | | 13 | | 07'21" (+01'36") | 1000 / 13000 | | 14 | | 06'07" (+00'22") | 1000 / 14000 | | 15 | | 06'34" (+00'49") | 1000 / 15000 | | 16 | | 05'59" (+00'14") | 1000 / 16000 | | 17 | | 06'18" (+00'33") | 1000 / 17000 | | 18 | | 07'41" (+01'56") | 1000 / 18000 | | 19 | | 07'19" (+01'34") | 1000 / 19000 | | 20 | | 09'04" (+03'19") | 1000 / 20000 | | 21 | | 06'27" (+00'42") | 1000 / 21000 | | 22 | | 07'51" (+02'06") | 1000 / 22000 | | 23 | | 06'47" (+01'02") | 1000 / 23000 | | 24 | | 07'45" (+02'00") | 1000 / 24000 | | 25 | | 06'41" (+00'56") | 1000 / 25000 | | 26 | | 07'29" (+01'44") | 1000 / 26000 | | 27 | | 07'00" (+01'15") | 1000 / 27000 | | 28 | | 09'04" (+03'19") | 1000 / 28000 | | 29 | | 07'10" (+01'25") | 1000 / 29000 | | 30 | | 07'59" (+02'14") | 1000 / 30000 | | 31 | | 08'05" (+02'20") | 1000 / 31000 | | 32 | | 07'21" (+01'36") | 1000 / 32000 | | 33 | | 10'00" (+04'15") | 1000 / 33000 | | 34 | | 07'34" (+01'49") | 1000 / 34000 | | 35 | | 10'31" (+04'46") | 1000 / 35000 | | 36 | | 07'38" (+01'53") | 1000 / 36000 | | 37 | | 09'47" (+04'02") | 1000 / 37000 | | 38 | | 06'38" (+00'53") | 1000 / 38000 | | 39 | | 07'58" (+02'13") | 1000 / 39000 | | 40 | | 07'16" (+01'31") | 1000 / 40000 | | 41 | | 10'42" (+04'57") | 1000 / 41000 | | 42 | | 07'12" (+01'27") | 1000 / 42000 | | 43 | | 12'11" (+06'26") | 903 / 42903 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，賽後若能提供淋浴給外地跑者去除一身汗臭回家更好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 239.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'41" | 00:12'41" | | 3 | 07'19" | 00:20'00" | | 4 | 07'39" | 00:27'39" | | 5 | 07'52" | 00:35'31" | | 6 | 07'55" | 00:43'26" | | 7 | 06'09" | 00:49'35" | | 8 | 05'45" | 00:55'20" | | 9 | 06'51" | 01:02'11" | | 10 | 06'21" | 01:08'32" | | 11 | 05'59" | 01:14'31" | | 12 | 06'08" | 01:20'39" | | 13 | 07'13" | 01:27'52" | | 14 | 06'08" | 01:34'00" | | 15 | 06'34" | 01:40'34" | | 16 | 06'00" | 01:46'34" | | 17 | 06'18" | 01:52'52" | | 18 | 07'41" | 02:00'33" | | 19 | 07'19" | 02:07'52" | | 20 | 09'04" | 02:16'56" | | 21 | 06'28" | 02:23'24" | | 22 | 07'51" | 02:31'15" | | 23 | 06'48" | 02:38'03" | | 24 | 07'46" | 02:45'49" | | 25 | 06'41" | 02:52'30" | | 26 | 07'29" | 02:59'59" | | 27 | 07'01" | 03:07'00" | | 28 | 09'04" | 03:16'04" | | 29 | 07'11" | 03:23'15" | | 30 | 07'59" | 03:31'14" | | 31 | 08'06" | 03:39'20" | | 32 | 07'21" | 03:46'41" | | 33 | 10'00" | 03:56'41" | | 34 | 07'34" | 04:04'15" | | 35 | 10'32" | 04:14'47" | | 36 | 07'39" | 04:22'26" | | 37 | 09'47" | 04:32'13" | | 38 | 06'39" | 04:38'52" | | 39 | 07'58" | 04:46'50" | | 40 | 07'17" | 04:54'07" | | 41 | 10'43" | 05:04'50" | | 42 | 07'13" | 05:12'03" | | 42.9 | 12'11" | 05:23'04" |
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