| 賽前宣言: 聽說全程要曬太陽餒!怎麼跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 249.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'04" | 00:10'39" | | 3 | 05'06" | 00:15'45" | | 4 | 05'10" | 00:20'55" | | 5 | 05'13" | 00:26'08" | | 6 | 05'17" | 00:31'25" | | 7 | 05'10" | 00:36'35" | | 8 | 05'15" | 00:41'50" | | 9 | 05'15" | 00:47'05" | | 10 | 05'44" | 00:52'49" | | 11 | 05'13" | 00:58'02" | | 12 | 05'19" | 01:03'21" | | 13 | 06'22" | 01:09'43" | | 14 | 05'21" | 01:15'04" | | 15 | 05'36" | 01:20'40" | | 16 | 04'58" | 01:25'38" | | 17 | 05'01" | 01:30'39" | | 18 | 05'09" | 01:35'48" | | 19 | 09'44" | 01:45'32" | | 20 | 05'41" | 01:51'13" | | 21 | 05'47" | 01:57'00" | | 22 | 07'37" | 02:04'37" | | 23 | 05'35" | 02:10'12" | | 24 | 05'13" | 02:15'25" | | 25 | 06'35" | 02:22'00" | | 26 | 05'53" | 02:27'53" | | 27 | 07'07" | 02:35'00" | | 28 | 05'51" | 02:40'51" | | 29 | 05'58" | 02:46'49" | | 30 | 06'26" | 02:53'15" | | 31 | 08'36" | 03:01'51" | | 32 | 06'58" | 03:08'49" | | 33 | 06'59" | 03:15'48" | | 34 | 08'12" | 03:24'00" | | 35 | 06'39" | 03:30'39" | | 36 | 08'22" | 03:39'01" | | 37 | 07'16" | 03:46'17" | | 38 | 07'05" | 03:53'22" | | 39 | 07'53" | 04:01'15" | | 40 | 07'48" | 04:09'03" | | 41 | 08'43" | 04:17'46" | | 42 | 06'06" | 04:23'52" | | 41.9 | -36'-13" | 04:25'45" |
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