12.7 km | 01:11:06 | 05:36/km日期: 2018-11-07 05:32 - 地點: 鄉間小路 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'02" / 06'05" / 05'35" / 05'25" / 11'00" / 05'15" / 05'14" / 14'38" / 05'39" / 05'23" / 05'14" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'24") | 656 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
316.17 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 05'35" | 00:18'42" |
| 4 | 05'25" | 00:24'07" |
| 5 | 11'00" | 00:35'07" |
| 6 | 05'15" | 00:40'22" |
| 7 | 05'14" | 00:45'36" |
| 8 | 14'38" | 01:00'14" |
| 9 | 05'39" | 01:05'53" |
| 10 | 05'23" | 01:11'16" |
| 11 | 05'14" | 01:16'30" |
| 12 | 05'32" | 01:22'02" |
| 12.7 | 05'38" | 01:25'44" |
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