12.3 km | 01:16:50 | 06:15/km日期: 2018-11-04 07:12 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'29" / 06'21" / 06'14" / 06'28" / 06'04" / 06'11" / 06'05" / 06'10" / 06'07" / 06'19" / 06'22" / 06'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 1000 / 12000 |
| 13 | | 06'26" (+00'22") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
260.32 km 
Skechers GO run 4 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'28" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 06'11" | 00:37'47" |
| 7 | 06'05" | 00:43'52" |
| 8 | 06'10" | 00:50'02" |
| 9 | 06'07" | 00:56'09" |
| 10 | 06'19" | 01:02'28" |
| 11 | 06'22" | 01:08'50" |
| 12 | 06'50" | 01:15'40" |
| 12.3 | 06'28" | 01:17'24" |
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