12.5 km | 01:14:47 | 05:58/km日期: 2018-11-07 10:35 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'54" / 05'37" / 05'45" / 05'22" / 06'00" / 05'59" / 06'10" / 06'02" / 06'01" / 06'27" / 06'28" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 06'10" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'40") | 1000 / 9000 |
| 10 | | 06'27" (+01'07") | 1000 / 10000 |
| 11 | | 06'27" (+01'07") | 1000 / 11000 |
| 12 | | 06'10" (+00'50") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
100.57 km 
母子鱷魚 第三代夾腳拖黑色 累積 :
935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'22" | 00:22'38" |
| 5 | 06'00" | 00:28'38" |
| 6 | 05'59" | 00:34'37" |
| 7 | 06'10" | 00:40'47" |
| 8 | 06'02" | 00:46'49" |
| 9 | 06'01" | 00:52'50" |
| 10 | 06'27" | 00:59'17" |
| 11 | 06'28" | 01:05'45" |
| 12 | 06'10" | 01:11'55" |
| 12.5 | 05'41" | 01:14'48" |
展開計圈分析
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