|  24 H | 152.0 km | 09:28/km | 第37馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 152.00 km | | 總名次 | 15 / 72 | | 分組名次 | 2 / 8 | | 平均速度 | 09:28/km |
日期: 2018-11-03 15:00 - 地點: 世運場館外 - 平均心率: 112 - 卡路里: 11902 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(53) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'16") | 1000 / 1000 | | 2 | | 05'04" | 1000 / 2000 | | 3 | | 05'23" (+00'19") | 1000 / 3000 | | 4 | | 05'14" (+00'10") | 1000 / 4000 | | 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 | | 7 | | 05'18" (+00'14") | 1000 / 7000 | | 8 | | 05'22" (+00'18") | 1000 / 8000 | | 9 | | 05'22" (+00'18") | 1000 / 9000 | | 10 | | 05'22" (+00'18") | 1000 / 10000 | | 11 | | 05'42" (+00'38") | 1000 / 11000 | | 12 | | 05'19" (+00'15") | 1000 / 12000 | | 13 | | 05'34" (+00'30") | 1000 / 13000 | | 14 | | 05'32" (+00'28") | 1000 / 14000 | | 15 | | 06'03" (+00'59") | 1000 / 15000 | | 16 | | 05'43" (+00'39") | 1000 / 16000 | | 17 | | 05'50" (+00'46") | 1000 / 17000 | | 18 | | 05'30" (+00'26") | 1000 / 18000 | | 19 | | 06'06" (+01'02") | 1000 / 19000 | | 20 | | 06'11" (+01'07") | 1000 / 20000 | | 21 | | 05'22" (+00'18") | 1000 / 21000 | | 22 | | 06'00" (+00'56") | 1000 / 22000 | | 23 | | 05'24" (+00'20") | 1000 / 23000 | | 24 | | 11'25" (+06'21") | 1000 / 24000 | | 25 | | 06'06" (+01'02") | 1000 / 25000 | | 26 | | 05'04" | 1000 / 26000 | | 27 | | 09'17" (+04'13") | 1000 / 27000 | | 28 | | 06'58" (+01'54") | 1000 / 28000 | | 29 | | 08'22" (+03'18") | 1000 / 29000 | | 30 | | 06'28" (+01'24") | 1000 / 30000 | | 31 | | 06'19" (+01'15") | 1000 / 31000 | | 32 | | 06'42" (+01'38") | 1000 / 32000 | | 33 | | 07'54" (+02'50") | 1000 / 33000 | | 34 | | 06'57" (+01'53") | 1000 / 34000 | | 35 | | 11'02" (+05'58") | 1000 / 35000 | | 36 | | 06'42" (+01'38") | 1000 / 36000 | | 37 | | 06'11" (+01'07") | 1000 / 37000 | | 38 | | 06'53" (+01'49") | 1000 / 38000 | | 39 | | 05'54" (+00'50") | 1000 / 39000 | | 40 | | 07'02" (+01'58") | 1000 / 40000 | | 41 | | 05'52" (+00'48") | 1000 / 41000 | | 42 | | 07'34" (+02'30") | 1000 / 42000 | | 43 | | 07'08" (+02'04") | 1000 / 43000 | | 44 | | 06'11" (+01'07") | 1000 / 44000 | | 45 | | 06'10" (+01'06") | 1000 / 45000 | | 46 | | 06'44" (+01'40") | 1000 / 46000 | | 47 | | 09'32" (+04'28") | 1000 / 47000 | | 48 | | 05'19" (+00'15") | 1000 / 48000 | | 49 | | 06'23" (+01'19") | 1000 / 49000 | | 50 | | 07'11" (+02'07") | 1000 / 50000 | | 51 | | 06'35" (+01'31") | 1000 / 51000 | | 52 | | 06'43" (+01'39") | 1000 / 52000 | | 53 | | 14'42" (+09'38") | 1000 / 53000 | | 54 | | 06'30" (+01'26") | 1000 / 54000 | | 55 | | 07'15" (+02'11") | 1000 / 55000 | | 56 | | 07'29" (+02'25") | 1000 / 56000 | | 57 | | 06'58" (+01'54") | 1000 / 57000 | | 58 | | 12'43" (+07'39") | 1000 / 58000 | | 59 | | 08'02" (+02'58") | 1000 / 59000 | | 60 | | 07'29" (+02'25") | 1000 / 60000 | | 61 | | 06'49" (+01'45") | 1000 / 61000 | | 62 | | 10'20" (+05'16") | 1000 / 62000 | | 63 | | 07'09" (+02'05") | 1000 / 63000 | | 64 | | 08'17" (+03'13") | 1000 / 64000 | | 65 | | 07'11" (+02'07") | 1000 / 65000 | | 66 | | 08'49" (+03'45") | 1000 / 66000 | | 67 | | 06'39" (+01'35") | 1000 / 67000 | | 68 | | 06'41" (+01'37") | 1000 / 68000 | | 69 | | 06'55" (+01'51") | 1000 / 69000 | | 70 | | 07'37" (+02'33") | 1000 / 70000 | | 71 | | 07'13" (+02'09") | 1000 / 71000 | | 72 | | 08'20" (+03'16") | 1000 / 72000 | | 73 | | 20'28" (+15'24") | 1000 / 73000 | | 74 | | 07'36" (+02'32") | 1000 / 74000 | | 75 | | 11'13" (+06'09") | 1000 / 75000 | | 76 | | 07'40" (+02'36") | 1000 / 76000 | | 77 | | 06'30" (+01'26") | 1000 / 77000 | | 78 | | 06'18" (+01'14") | 1000 / 78000 | | 79 | | 07'47" (+02'43") | 1000 / 79000 | | 80 | | 08'40" (+03'36") | 1000 / 80000 | | 81 | | 07'59" (+02'55") | 1000 / 81000 | | 82 | | 15'05" (+10'01") | 1000 / 82000 | | 83 | | 09'05" (+04'01") | 1000 / 83000 | | 84 | | 01:21'50" (+16'46") | 1000 / 84000 | | 85 | | 09'40" (+04'36") | 1000 / 85000 | | 86 | | 09'18" (+04'14") | 1000 / 86000 | | 87 | | 09'06" (+04'02") | 1000 / 87000 | | 88 | | 08'54" (+03'50") | 1000 / 88000 | | 89 | | 09'31" (+04'27") | 1000 / 89000 | | 90 | | 09'25" (+04'21") | 1000 / 90000 | | 91 | | 01:41'42" (+36'38") | 1000 / 91000 | | 92 | | 10'29" (+05'25") | 1000 / 92000 | | 93 | | 11'10" (+06'06") | 1000 / 93000 | | 94 | | 10'43" (+05'39") | 1000 / 94000 | | 95 | | 15'21" (+10'17") | 1000 / 95000 | | 96 | | 10'19" (+05'15") | 1000 / 96000 | | 97 | | 12'40" (+07'36") | 1000 / 97000 | | 98 | | 05'43" (+00'39") | 1000 / 98000 | | 99 | | 06'28" (+01'24") | 1000 / 99000 | | 100 | | 07'07" (+02'03") | 1000 / 100000 | | 101 | | 08'03" (+02'59") | 1000 / 101000 | | 102 | | 07'54" (+02'50") | 1000 / 102000 | | 103 | | 06'10" (+01'06") | 1000 / 103000 | | 104 | | 06'48" (+01'44") | 1000 / 104000 | | 105 | | 06'02" (+00'58") | 1000 / 105000 | | 106 | | 05'15" (+00'11") | 1000 / 106000 | | 107 | | 06'17" (+01'13") | 1000 / 107000 | | 108 | | 05'23" (+00'19") | 1000 / 108000 | | 109 | | 07'45" (+02'41") | 1000 / 109000 | | 110 | | 06'23" (+01'19") | 1000 / 110000 | | 111 | | 06'41" (+01'37") | 1000 / 111000 | | 112 | | 06'55" (+01'51") | 1000 / 112000 | | 113 | | 07'44" (+02'40") | 1000 / 113000 | | 114 | | 07'29" (+02'25") | 1000 / 114000 | | 115 | | 08'38" (+03'34") | 1000 / 115000 | | 116 | | 07'49" (+02'45") | 1000 / 116000 | | 117 | | 08'13" (+03'09") | 1000 / 117000 | | 118 | | 10'53" (+05'49") | 1000 / 118000 | | 119 | | 08'06" (+03'02") | 1000 / 119000 | | 120 | | 08'06" (+03'02") | 1000 / 120000 | | 121 | | 09'16" (+04'12") | 1000 / 121000 | | 122 | | 08'51" (+03'47") | 1000 / 122000 | | 123 | | 09'29" (+04'25") | 1000 / 123000 | | 124 | | 09'09" (+04'05") | 1000 / 124000 | | 125 | | 08'27" (+03'23") | 1000 / 125000 | | 126 | | 09'33" (+04'29") | 1000 / 126000 | | 127 | | 09'44" (+04'40") | 1000 / 127000 | | 128 | | 09'30" (+04'26") | 1000 / 128000 | | 129 | | 09'44" (+04'40") | 1000 / 129000 | | 130 | | 10'11" (+05'07") | 1000 / 130000 | | 131 | | 10'56" (+05'52") | 1000 / 131000 | | 132 | | 09'52" (+04'48") | 1000 / 132000 | | 133 | | 09'31" (+04'27") | 1000 / 133000 | | 134 | | 09'57" (+04'53") | 1000 / 134000 | | 135 | | 07'25" (+02'21") | 1000 / 135000 | | 136 | | 06'24" (+01'20") | 1000 / 136000 | | 137 | | 08'17" (+03'13") | 1000 / 137000 | | 138 | | 08'17" (+03'13") | 1000 / 138000 | | 139 | | 08'04" (+03'00") | 1000 / 139000 | | 140 | | 08'36" (+03'32") | 1000 / 140000 | | 141 | | 09'15" (+04'11") | 1000 / 141000 | | 142 | | 09'55" (+04'51") | 1000 / 142000 | | 143 | | 10'06" (+05'02") | 1000 / 143000 | | 144 | | 09'40" (+04'36") | 1000 / 144000 | | 145 | | 09'53" (+04'49") | 1000 / 145000 | | 146 | | 09'49" (+04'45") | 1000 / 146000 | | 147 | | 06'51" (+01'47") | 1000 / 147000 | | 148 | | 06'03" (+00'59") | 1000 / 148000 | | 149 | | 08'29" (+03'25") | 1000 / 149000 | | 150 | | 10'08" (+05'04") | 1000 / 150000 | | 151 | | 09'47" (+04'43") | 1000 / 151000 | | 152 | | 07'45" (+02'41") | 1000 / 152000 | | 153 | | 07'39" (+02'35") | 1000 / 153000 | | 154 | | 08'38" (+03'34") | 1000 / 154000 | | 155 | | 10'55" (+05'51") | 1000 / 155000 | | 156 | | 24'08" (+19'04") | 1000 / 156000 | | 157 | | 08'27" (+03'23") | 1000 / 157000 |
 高雄阿昇  賽前宣言: 活下去 賽後評分: 補給人員熱情!!讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 324.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'04" | 00:10'24" | | 3 | 05'24" | 00:15'48" | | 4 | 05'14" | 00:21'02" | | 5 | 05'21" | 00:26'23" | | 6 | 05'41" | 00:32'04" | | 7 | 05'18" | 00:37'22" | | 8 | 05'23" | 00:42'45" | | 9 | 05'23" | 00:48'08" | | 10 | 05'22" | 00:53'30" | | 11 | 05'42" | 00:59'12" | | 12 | 05'20" | 01:04'32" | | 13 | 05'34" | 01:10'06" | | 14 | 05'33" | 01:15'39" | | 15 | 06'03" | 01:21'42" | | 16 | 05'43" | 01:27'25" | | 17 | 05'50" | 01:33'15" | | 18 | 05'31" | 01:38'46" | | 19 | 06'06" | 01:44'52" | | 20 | 06'12" | 01:51'04" | | 21 | 05'22" | 01:56'26" | | 22 | 06'00" | 02:02'26" | | 23 | 05'25" | 02:07'51" | | 24 | 11'25" | 02:19'16" | | 25 | 06'07" | 02:25'23" | | 26 | 05'04" | 02:30'27" | | 27 | 09'17" | 02:39'44" | | 28 | 06'58" | 02:46'42" | | 29 | 08'23" | 02:55'05" | | 30 | 06'29" | 03:01'34" | | 31 | 06'19" | 03:07'53" | | 32 | 06'42" | 03:14'35" | | 33 | 07'55" | 03:22'30" | | 34 | 06'57" | 03:29'27" | | 35 | 11'03" | 03:40'30" | | 36 | 06'42" | 03:47'12" | | 37 | 06'11" | 03:53'23" | | 38 | 06'54" | 04:00'17" | | 39 | 05'54" | 04:06'11" | | 40 | 07'03" | 04:13'14" | | 41 | 05'52" | 04:19'06" | | 42 | 07'35" | 04:26'41" | | 43 | 07'08" | 04:33'49" | | 44 | 06'14" | 04:40'03" | | 45 | 06'08" | 04:46'11" | | 46 | 06'44" | 04:52'55" | | 47 | 09'33" | 05:02'28" | | 48 | 05'20" | 05:07'48" | | 49 | 06'23" | 05:14'11" | | 50 | 07'11" | 05:21'22" | | 51 | 06'36" | 05:27'58" | | 52 | 06'44" | 05:34'42" | | 53 | 14'42" | 05:49'24" | | 54 | 06'30" | 05:55'54" | | 55 | 07'16" | 06:03'10" | | 56 | 07'29" | 06:10'39" | | 57 | 06'58" | 06:17'37" | | 58 | 12'43" | 06:30'20" | | 59 | 08'03" | 06:38'23" | | 60 | 07'29" | 06:45'52" | | 61 | 06'49" | 06:52'41" | | 62 | 10'20" | 07:03'01" | | 63 | 07'09" | 07:10'10" | | 64 | 08'18" | 07:18'28" | | 65 | 07'11" | 07:25'39" | | 66 | 08'50" | 07:34'29" | | 67 | 06'39" | 07:41'08" | | 68 | 06'42" | 07:47'50" | | 69 | 06'55" | 07:54'45" | | 70 | 07'38" | 08:02'23" | | 71 | 07'13" | 08:09'36" | | 72 | 08'21" | 08:17'57" | | 73 | 20'28" | 08:38'25" | | 74 | 07'37" | 08:46'02" | | 75 | 11'14" | 08:57'16" | | 76 | 07'40" | 09:04'56" | | 77 | 06'31" | 09:11'27" | | 78 | 06'18" | 09:17'45" | | 79 | 07'48" | 09:25'33" | | 80 | 08'40" | 09:34'13" | | 81 | 08'00" | 09:42'13" | | 82 | 15'05" | 09:57'18" | | 83 | 09'06" | 10:06'24" | | 84 | 81'50" | 11:28'14" | | 85 | 09'41" | 11:37'55" | | 86 | 09'18" | 11:47'13" | | 87 | 09'07" | 11:56'20" | | 88 | 08'54" | 12:05'14" | | 89 | 09'32" | 12:14'46" | | 90 | 09'26" | 12:24'12" | | 91 | 101'43" | 14:05'55" | | 92 | 10'29" | 14:16'24" | | 93 | 11'11" | 14:27'35" | | 94 | 10'43" | 14:38'18" | | 95 | 15'21" | 14:53'39" | | 96 | 10'20" | 15:03'59" | | 97 | 12'41" | 15:16'40" | | 98 | 05'43" | 15:22'23" | | 99 | 06'29" | 15:28'52" | | 100 | 07'08" | 15:36'00" | | 101 | 08'03" | 15:44'03" | | 102 | 07'55" | 15:51'58" | | 103 | 06'12" | 15:58'10" | | 104 | 06'46" | 16:04'56" | | 105 | 06'02" | 16:10'58" | | 106 | 05'16" | 16:16'14" | | 107 | 06'17" | 16:22'31" | | 108 | 05'23" | 16:27'54" | | 109 | 07'46" | 16:35'40" | | 110 | 06'24" | 16:42'04" | | 111 | 06'41" | 16:48'45" | | 112 | 06'55" | 16:55'40" | | 113 | 07'45" | 17:03'25" | | 114 | 07'29" | 17:10'54" | | 115 | 08'39" | 17:19'33" | | 116 | 07'49" | 17:27'22" | | 117 | 08'13" | 17:35'35" | | 118 | 10'53" | 17:46'28" | | 119 | 08'06" | 17:54'34" | | 120 | 08'07" | 18:02'41" | | 121 | 09'16" | 18:11'57" | | 122 | 08'52" | 18:20'49" | | 123 | 09'30" | 18:30'19" | | 124 | 09'14" | 18:39'33" | | 125 | 08'27" | 18:48'00" | | 126 | 09'30" | 18:57'30" | | 127 | 09'45" | 19:07'15" | | 128 | 09'32" | 19:16'47" | | 129 | 09'43" | 19:26'30" | | 130 | 10'12" | 19:36'42" | | 131 | 10'57" | 19:47'39" | | 132 | 09'54" | 19:57'33" | | 133 | 09'30" | 20:07'03" | | 134 | 10'00" | 20:17'03" | | 135 | 07'23" | 20:24'26" | | 136 | 06'25" | 20:30'51" | | 137 | 08'17" | 20:39'08" | | 138 | 08'17" | 20:47'25" | | 139 | 08'10" | 20:55'35" | | 140 | 08'31" | 21:04'06" | | 141 | 09'16" | 21:13'22" | | 142 | 09'55" | 21:23'17" | | 143 | 10'07" | 21:33'24" | | 144 | 09'42" | 21:43'06" | | 145 | 09'52" | 21:52'58" | | 146 | 09'50" | 22:02'48" | | 147 | 06'52" | 22:09'40" | | 148 | 06'03" | 22:15'43" | | 149 | 08'30" | 22:24'13" | | 150 | 10'11" | 22:34'24" | | 151 | 09'44" | 22:44'08" | | 152 | 07'46" | 22:51'54" | | 153 | 07'39" | 22:59'33" | | 154 | 08'40" | 23:08'13" | | 155 | 10'54" | 23:19'07" | | 156 | 24'08" | 23:43'15" | | 157 | 08'28" | 23:51'43" | | 157.5 | 31'42" | 24:08'08" |
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