12.4 km | 01:00:06 | 04:51/km日期: 2018-11-02 18:54 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'07" / 04'50" / 04'54" / 04'51" / 04'54" / 04'55" / 04'50" / 04'52" / 04'45" / 04'50" / 04'51" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 04'37" | 356 / 12356 |
| 14 | | 05'05" (+00'28") | 21 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 300.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'51" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'55" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 04'52" | 00:39'13" |
| 9 | 04'45" | 00:43'58" |
| 10 | 04'50" | 00:48'48" |
| 11 | 04'51" | 00:53'39" |
| 12 | 04'42" | 00:58'21" |
| 12.4 | 04'37" | 01:00'06" |
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