7.7 km | 00:40:39 | 05:16/km日期: 2018-10-25 18:16 - 卡路里: 422 Cal - 總步數: 6812 - 平均步頻: 167 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'16" / 06'29" / 05'44" / 04'35" / 04'38" / 04'38" / 04'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'13") | 1000 / 1000 | 166 / 95 |
| 2 | | 06'38" (+02'36") | 1000 / 2001 | 148 / 101 |
| 3 | | 44'02" (+40'00") | 24 / 2025 | 55 / 41 |
| 4 | | 04'02" | 803 / 2829 | 187 / 132 |
| 5 | | 07'53" (+03'51") | 137 / 2966 | 158 / 79 |
| 6 | | 04'02" | 802 / 3768 | 185 / 132 |
| 7 | | 07'57" (+03'55") | 136 / 3904 | 155 / 80 |
| 8 | | 04'02" | 803 / 4707 | 186 / 132 |
| 9 | | 09'04" (+05'02") | 119 / 4827 | 158 / 69 |
| 10 | | 04'03" (+00'01") | 803 / 5630 | 184 / 133 |
| 11 | | 08'45" (+04'43") | 123 / 5754 | 158 / 71 |
| 12 | | 04'05" (+00'03") | 808 / 6562 | 184 / 132 |
| 13 | | 08'44" (+04'42") | 124 / 6686 | 156 / 72 |
| 14 | | 04'08" (+00'06") | 805 / 7492 | 183 / 132 |
| 15 | | 07'59" (+03'57") | 135 / 7627 | 160 / 77 |
| 16 | | 06'43" (+02'41") | 74 / 7702 | 96 / 155 |
10月累積里程 : 251.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 05'44" | 00:18'29" |
| 4 | 04'35" | 00:23'04" |
| 5 | 04'38" | 00:27'42" |
| 6 | 04'38" | 00:32'20" |
| 7 | 04'40" | 00:37'00" |
| 7.7 | 05'14" | 00:40'39" |
留言 
展開計圈分析
