| 賽前宣言: 團長初馬陪跑，加油… 賽後評分: 賽道有硬有軟，志工服務讚，補給豐富，優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 305.80 km  NIKE PEGASUS 34 累積 : 1325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'20" | 00:11'21" | | 3 | 05'15" | 00:16'36" | | 4 | 05'38" | 00:22'14" | | 5 | 05'06" | 00:27'20" | | 6 | 05'08" | 00:32'28" | | 7 | 05'43" | 00:38'11" | | 8 | 05'28" | 00:43'39" | | 9 | 05'20" | 00:48'59" | | 10 | 05'58" | 00:54'57" | | 11 | 05'59" | 01:00'56" | | 12 | 08'47" | 01:09'43" | | 13 | 06'51" | 01:16'34" | | 14 | 04'49" | 01:21'23" | | 15 | 05'02" | 01:26'25" | | 16 | 08'01" | 01:34'26" | | 17 | 05'47" | 01:40'13" | | 18 | 05'56" | 01:46'09" | | 19 | 04'43" | 01:50'52" | | 20 | 04'52" | 01:55'44" | | 21 | 05'34" | 02:01'18" | | 22 | 05'05" | 02:06'23" | | 23 | 05'17" | 02:11'40" | | 24 | 06'01" | 02:17'41" | | 25 | 05'31" | 02:23'12" | | 26 | 05'26" | 02:28'38" | | 27 | 06'24" | 02:35'02" | | 28 | 05'45" | 02:40'47" | | 29 | 06'14" | 02:47'01" | | 30 | 06'13" | 02:53'14" | | 31 | 06'14" | 02:59'28" | | 32 | 09'19" | 03:08'47" | | 33 | 06'05" | 03:14'52" | | 34 | 07'52" | 03:22'44" | | 35 | 07'56" | 03:30'40" | | 36 | 07'13" | 03:37'53" | | 37 | 08'05" | 03:45'58" | | 38 | 08'14" | 03:54'12" | | 39 | 08'18" | 04:02'30" | | 40 | 08'17" | 04:10'47" | | 41 | 08'19" | 04:19'06" | | 42 | 06'41" | 04:25'47" | | 42.6 | 07'44" | 04:30'43" |
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