21.2 km | 02:19:54 | 06:35/km日期: 2018-11-03 14:17 - 總爬升: 485 m - 地點: 楊梅后山 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 1298 Cal - 總步數: 26190 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'57" / 05'35" / 05'48" / 06'07" / 07'16" / 06'49" / 06'06" / 05'54" / 05'25" / 05'42" / 06'46" / 05'49" / 08'13" / 08'46" / 10'09" / 08'56" / 06'24" / 05'54" / 05'37" / 05'42" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'53") | 505 / 505 | 176 / 94 |
| 2 | | 05'52" (+00'47") | 508 / 1013 | 178 / 95 |
| 3 | | 05'15" (+00'10") | 500 / 1513 | 183 / 103 |
| 4 | | 05'43" (+00'38") | 506 / 2019 | 183 / 95 |
| 5 | | 05'34" (+00'29") | 502 / 2522 | 182 / 98 |
| 6 | | 05'55" (+00'50") | 506 / 3029 | 183 / 92 |
| 7 | | 05'41" (+00'36") | 507 / 3536 | 183 / 96 |
| 8 | | 06'23" (+01'18") | 505 / 4041 | 180 / 86 |
| 9 | | 08'14" (+03'09") | 506 / 4547 | 196 / 61 |
| 10 | | 06'16" (+01'11") | 505 / 5052 | 176 / 90 |
| 11 | | 07'17" (+02'12") | 507 / 5560 | 192 / 71 |
| 12 | | 06'03" (+00'58") | 503 / 6063 | 181 / 90 |
| 13 | | 06'15" (+01'10") | 501 / 6564 | 180 / 88 |
| 14 | | 05'55" (+00'50") | 500 / 7065 | 178 / 94 |
| 15 | | 06'38" (+01'33") | 509 / 7574 | 197 / 76 |
| 16 | | 05'05" | 503 / 8077 | 177 / 110 |
| 17 | | 05'23" (+00'18") | 501 / 8578 | 180 / 103 |
| 18 | | 05'22" (+00'17") | 505 / 9084 | 180 / 103 |
| 19 | | 05'45" (+00'40") | 508 / 9593 | 179 / 96 |
| 20 | | 05'29" (+00'24") | 503 / 10096 | 181 / 100 |
| 21 | | 06'28" (+01'23") | 504 / 10600 | 192 / 80 |
| 22 | | 06'55" (+01'50") | 502 / 11103 | 195 / 73 |
| 23 | | 05'58" (+00'53") | 504 / 11607 | 176 / 94 |
| 24 | | 05'39" (+00'34") | 506 / 12113 | 178 / 98 |
| 25 | | 08'46" (+03'41") | 503 / 12617 | 208 / 54 |
| 26 | | 07'28" (+02'23") | 503 / 13120 | 184 / 72 |
| 27 | | 07'55" (+02'50") | 500 / 13621 | 196 / 64 |
| 28 | | 09'32" (+04'27") | 504 / 14125 | 209 / 49 |
| 29 | | 09'49" (+04'44") | 502 / 14628 | 197 / 51 |
| 30 | | 10'21" (+05'16") | 505 / 15133 | 207 / 46 |
| 31 | | 09'52" (+04'47") | 503 / 15636 | 199 / 50 |
| 32 | | 07'56" (+02'51") | 509 / 16146 | 179 / 70 |
| 33 | | 06'30" (+01'25") | 507 / 16653 | 170 / 89 |
| 34 | | 06'01" (+00'56") | 501 / 17154 | 178 / 93 |
| 35 | | 05'53" (+00'48") | 503 / 17657 | 179 / 94 |
| 36 | | 05'54" (+00'49") | 504 / 18161 | 179 / 94 |
| 37 | | 05'33" (+00'28") | 504 / 18666 | 182 / 98 |
| 38 | | 05'36" (+00'31") | 502 / 19168 | 184 / 96 |
| 39 | | 05'44" (+00'39") | 507 / 19676 | 183 / 94 |
| 40 | | 05'31" (+00'26") | 503 / 20179 | 185 / 97 |
| 41 | | 05'40" (+00'35") | 507 / 20687 | 185 / 94 |
| 42 | | 05'39" (+00'34") | 504 / 21191 | 187 / 94 |
| 43 | | 05'13" (+00'08") | 210 / 21402 | 185 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
11月累積里程 : 161.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 06'07" | 00:23'27" |
| 5 | 07'16" | 00:30'43" |
| 6 | 06'49" | 00:37'32" |
| 7 | 06'06" | 00:43'38" |
| 8 | 05'54" | 00:49'32" |
| 9 | 05'25" | 00:54'57" |
| 10 | 05'42" | 01:00'39" |
| 11 | 06'46" | 01:07'25" |
| 12 | 05'49" | 01:13'14" |
| 13 | 08'13" | 01:21'27" |
| 14 | 08'46" | 01:30'13" |
| 15 | 10'09" | 01:40'22" |
| 16 | 08'56" | 01:49'18" |
| 17 | 06'24" | 01:55'42" |
| 18 | 05'54" | 02:01'36" |
| 19 | 05'37" | 02:07'13" |
| 20 | 05'42" | 02:12'55" |
| 21 | 05'43" | 02:18'38" |
| 21.2 | 06'01" | 02:19'54" |
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