30.0 km | 05:04:30 | 10:09/km | 第2半馬| 官方成績 |
| 日期 | 2018-11-03 |
| 成績 | 05:04:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'50" | 01:13'47" |
| 00:43'57" (+14'07") |
| 00:53'36" (+23'46") | 01:46'04" (+32'17") |
| 00:52'28" (+22'38") |
| 00:53'44" (+23'54") | 01:39'12" (+25'25") |
| 00:45'28" (+15'38") |
|
日期: 2018-11-03 08:04 - 總爬升: 400 m - 平均心率: 119 - 卡路里: 2013 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'54") | 1000 / 1000 |
| 2 | | 06'21" (+02'28") | 1000 / 2000 |
| 3 | | 03'53" | 1000 / 3000 |
| 4 | | 06'26" (+02'33") | 1000 / 4000 |
| 5 | | 06'22" (+02'29") | 1000 / 5000 |
| 6 | | 06'11" (+02'18") | 1000 / 6000 |
| 7 | | 12'28" (+08'35") | 1000 / 7000 |
| 8 | | 07'59" (+04'06") | 1000 / 8000 |
| 9 | | 06'56" (+03'03") | 1000 / 9000 |
| 10 | | 10'21" (+06'28") | 1000 / 10000 |
| 11 | | 09'45" (+05'52") | 1000 / 11000 |
| 12 | | 12'09" (+08'16") | 1000 / 12000 |
| 13 | | 10'27" (+06'34") | 1000 / 13000 |
| 14 | | 07'43" (+03'50") | 1000 / 14000 |
| 15 | | 13'29" (+09'36") | 1000 / 15000 |
| 16 | | 11'31" (+07'38") | 1000 / 16000 |
| 17 | | 09'14" (+05'21") | 1000 / 17000 |
| 18 | | 11'45" (+07'52") | 1000 / 18000 |
| 19 | | 07'16" (+03'23") | 1000 / 19000 |
| 20 | | 12'40" (+08'47") | 1000 / 20000 |
| 21 | | 06'05" (+02'12") | 1000 / 21000 |
| 22 | | 10'33" (+06'40") | 1000 / 22000 |
| 23 | | 12'27" (+08'34") | 1000 / 23000 |
| 24 | | 17'23" (+13'30") | 1000 / 24000 |
| 25 | | 07'12" (+03'19") | 1000 / 25000 |
| 26 | | 08'33" (+04'40") | 1000 / 26000 |
| 27 | | 09'55" (+06'02") | 1000 / 27000 |
| 28 | | 05'50" (+01'57") | 1000 / 28000 |
| 29 | | 11'15" (+07'22") | 1000 / 29000 |
| 30 | | 09'53" (+06'00") | 1000 / 30000 |
| 31 | | 10'00" (+06'07") | 1000 / 31000 |
| 32 | | 09'42" (+05'49") | 1000 / 32000 |
2018年11月3日美高梅澳門環保遠足者30公里組別
賽後評分: 路線舒適，風景優美，氣氛一流，補給充足。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.08 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 03'54" | 00:17'02" |
| 4 | 06'26" | 00:23'28" |
| 5 | 06'22" | 00:29'50" |
| 6 | 06'12" | 00:36'02" |
| 7 | 12'28" | 00:48'30" |
| 8 | 07'59" | 00:56'29" |
| 9 | 06'57" | 01:03'26" |
| 10 | 10'21" | 01:13'47" |
| 11 | 09'46" | 01:23'33" |
| 12 | 12'10" | 01:35'43" |
| 13 | 10'27" | 01:46'10" |
| 14 | 07'43" | 01:53'53" |
| 15 | 13'30" | 02:07'23" |
| 16 | 11'31" | 02:18'54" |
| 17 | 09'15" | 02:28'09" |
| 18 | 11'45" | 02:39'54" |
| 19 | 07'16" | 02:47'10" |
| 20 | 12'41" | 02:59'51" |
| 21 | 06'06" | 03:05'57" |
| 22 | 10'33" | 03:16'30" |
| 23 | 12'28" | 03:28'58" |
| 24 | 17'24" | 03:46'22" |
| 25 | 07'13" | 03:53'35" |
| 26 | 08'33" | 04:02'08" |
| 27 | 09'55" | 04:12'03" |
| 28 | 05'51" | 04:17'54" |
| 29 | 11'16" | 04:29'10" |
| 30 | 09'53" | 04:39'03" |
| 31 | 10'00" | 04:49'03" |
| 32 | 09'43" | 04:58'46" |
| 32.5 | 10'30" | 05:04'22" |
展開計圈分析
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