|  全馬 | 04:03:08 | 05:45/km | 第11馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:03:08 | | 總名次 | 78 / 1388 | | 分組名次 | 17 / 266 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" | 00:51'16" | | 00:26'51" (+02'26") | | 00:30'17" (+05'52") | 00:56'31" (+05'15") | | 00:26'14" (+01'49") | | 00:26'23" (+01'58") | 00:55'49" (+04'33") | | 00:29'26" (+05'01") | | 00:30'24" (+05'59") | 01:03'51" (+12'35") | | 00:33'27" (+09'02") | |
日期: 2018-11-03 06:00 - 總爬升: 396 m - 平均心率: 150 - 卡路里: 2354 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'23") | 1000 / 1000 | | 2 | | 04'48" (+00'29") | 1000 / 2000 | | 3 | | 04'54" (+00'35") | 1000 / 3000 | | 4 | | 04'58" (+00'39") | 1000 / 4000 | | 5 | | 05'01" (+00'42") | 1000 / 5000 |
| 6 | | 05'05" (+00'46") | 1000 / 6000 | | 7 | | 05'24" (+01'05") | 1000 / 7000 | | 8 | | 05'24" (+01'05") | 1000 / 8000 | | 9 | | 05'16" (+00'57") | 1000 / 9000 | | 10 | | 05'39" (+01'20") | 1000 / 10000 | | 11 | | 05'59" (+01'40") | 1000 / 11000 | | 12 | | 07'59" (+03'40") | 1000 / 12000 | | 13 | | 06'35" (+02'16") | 1000 / 13000 | | 14 | | 04'46" (+00'27") | 1000 / 14000 | | 15 | | 04'57" (+00'38") | 1000 / 15000 | | 16 | | 05'39" (+01'20") | 1000 / 16000 | | 17 | | 05'41" (+01'22") | 1000 / 17000 | | 18 | | 05'51" (+01'32") | 1000 / 18000 | | 19 | | 04'19" | 1000 / 19000 | | 20 | | 04'41" (+00'22") | 1000 / 20000 | | 21 | | 04'59" (+00'40") | 1000 / 21000 | | 22 | | 04'56" (+00'37") | 1000 / 22000 | | 23 | | 05'07" (+00'48") | 1000 / 23000 | | 24 | | 05'49" (+01'30") | 1000 / 24000 | | 25 | | 05'30" (+01'11") | 1000 / 25000 | | 26 | | 05'12" (+00'53") | 1000 / 26000 | | 27 | | 05'35" (+01'16") | 1000 / 27000 | | 28 | | 06'15" (+01'56") | 1000 / 28000 | | 29 | | 05'53" (+01'34") | 1000 / 29000 | | 30 | | 06'28" (+02'09") | 1000 / 30000 | | 31 | | 05'32" (+01'13") | 1000 / 31000 | | 32 | | 06'20" (+02'01") | 1000 / 32000 | | 33 | | 05'52" (+01'33") | 1000 / 33000 | | 34 | | 06'08" (+01'49") | 1000 / 34000 | | 35 | | 06'29" (+02'10") | 1000 / 35000 | | 36 | | 06'35" (+02'16") | 1000 / 36000 | | 37 | | 05'51" (+01'32") | 1000 / 37000 | | 38 | | 06'58" (+02'39") | 1000 / 38000 | | 39 | | 06'44" (+02'25") | 1000 / 39000 | | 40 | | 07'16" (+02'57") | 1000 / 40000 | | 41 | | 06'38" (+02'19") | 1000 / 41000 | | 42 | | 06'00" (+01'41") | 1000 / 42000 | | 43 | | 05'18" (+00'59") | 577 / 42577 |
賽前宣言: 期待家鄉馬拉松 賽後評分: 補給真的是很棒，感謝熱情的志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 445.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'49" | 00:09'31" | | 3 | 04'54" | 00:14'25" | | 4 | 04'59" | 00:19'24" | | 5 | 05'01" | 00:24'25" | | 6 | 05'05" | 00:29'30" | | 7 | 05'25" | 00:34'55" | | 8 | 05'24" | 00:40'19" | | 9 | 05'17" | 00:45'36" | | 10 | 05'40" | 00:51'16" | | 11 | 05'59" | 00:57'15" | | 12 | 07'59" | 01:05'14" | | 13 | 06'36" | 01:11'50" | | 14 | 04'46" | 01:16'36" | | 15 | 04'57" | 01:21'33" | | 16 | 05'40" | 01:27'13" | | 17 | 05'42" | 01:32'55" | | 18 | 05'52" | 01:38'47" | | 19 | 04'19" | 01:43'06" | | 20 | 04'41" | 01:47'47" | | 21 | 04'59" | 01:52'46" | | 22 | 04'56" | 01:57'42" | | 23 | 05'08" | 02:02'50" | | 24 | 05'49" | 02:08'39" | | 25 | 05'31" | 02:14'10" | | 26 | 05'12" | 02:19'22" | | 27 | 05'36" | 02:24'58" | | 28 | 06'15" | 02:31'13" | | 29 | 05'54" | 02:37'07" | | 30 | 06'29" | 02:43'36" | | 31 | 05'33" | 02:49'09" | | 32 | 06'20" | 02:55'29" | | 33 | 05'53" | 03:01'22" | | 34 | 06'09" | 03:07'31" | | 35 | 06'29" | 03:14'00" | | 36 | 06'37" | 03:20'37" | | 37 | 05'50" | 03:26'27" | | 38 | 06'59" | 03:33'26" | | 39 | 06'45" | 03:40'11" | | 40 | 07'16" | 03:47'27" | | 41 | 06'38" | 03:54'05" | | 42 | 06'01" | 04:00'06" | | 42.6 | 05'18" | 04:03'10" |
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