| 上坡走下坡跑，雞精喝到飽！再次感謝楊大哥終點前10公里的一路帶領，謝謝您！ 賽前宣言: 全馬~健康跑! 賽後評分: 上坡走下坡跑，雞精喝到爽，讚啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 100.46 km  NIKE Zoom Fly 累積 : 481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'04" | 00:00'04" | | 2 | 04'21" | 00:04'25" | | 3 | 05'26" | 00:09'51" | | 4 | 05'54" | 00:15'45" | | 5 | 05'56" | 00:21'41" | | 6 | 05'58" | 00:27'39" | | 7 | 05'20" | 00:32'59" | | 8 | 05'40" | 00:38'39" | | 9 | 05'37" | 00:44'16" | | 10 | 06'22" | 00:50'38" | | 11 | 07'29" | 00:58'07" | | 12 | 04'46" | 01:02'53" | | 13 | 06'04" | 01:08'57" | | 14 | 06'26" | 01:15'23" | | 15 | 05'01" | 01:20'24" | | 16 | 05'24" | 01:25'48" | | 17 | 06'18" | 01:32'06" | | 18 | 08'28" | 01:40'34" | | 19 | 07'48" | 01:48'22" | | 20 | 08'15" | 01:56'37" | | 21 | 09'51" | 02:06'28" | | 22 | 06'44" | 02:13'12" | | 23 | 05'50" | 02:19'02" | | 24 | 05'41" | 02:24'43" | | 25 | 05'53" | 02:30'36" | | 26 | 09'51" | 02:40'27" | | 27 | 10'25" | 02:50'52" | | 28 | 12'22" | 03:03'14" | | 29 | 09'56" | 03:13'10" | | 30 | 09'16" | 03:22'26" | | 31 | 06'32" | 03:28'58" | | 32 | 05'21" | 03:34'19" | | 33 | 06'14" | 03:40'33" | | 34 | 07'31" | 03:48'04" | | 35 | 06'07" | 03:54'11" | | 36 | 07'31" | 04:01'42" | | 37 | 06'32" | 04:08'14" | | 38 | 07'26" | 04:15'40" | | 39 | 07'59" | 04:23'39" | | 40 | 07'38" | 04:31'17" | | 41 | 07'59" | 04:39'16" | | 42 | 07'01" | 04:46'17" | | 42.9 | 06'53" | 04:52'17" |
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全馬 | 04:57:35 | 07:03/km | 第4馬
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