|  160.0 km | 06:52:05 | 23.3 km/h| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 06:52:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'34" (+10'21") | 00:35'36" (+15'24") | | 00:17'02" (+08'49") | | 00:14'53" (+06'40") | 00:26'00" (+05'48") | | 00:11'07" (+02'54") | | 00:13'27" (+05'14") | 00:25'23" (+05'11") | | 00:11'56" (+03'43") | | 00:17'21" (+09'08") | 00:27'41" (+07'29") | | 00:10'20" (+02'07") | | 00:12'19" (+04'06") | 00:20'32" (+00'20") | | 00:08'13" | | 00:13'10" (+04'57") | 00:23'06" (+02'54") | | 00:09'56" (+01'43") | | 00:11'36" (+03'23") | 00:24'41" (+04'29") | | 00:13'05" (+04'52") | | 00:10'25" (+02'12") | 00:26'08" (+05'56") | | 00:15'43" (+07'30") | | 00:09'44" (+01'31") | 00:21'12" (+01'00") | | 00:11'28" (+03'15") | | 00:10'07" (+01'54") | 00:49'28" (+29'16") | | 00:39'21" (+31'08") | | 00:17'37" (+09'24") | 00:33'05" (+12'53") | | 00:15'28" (+07'15") | | 00:10'23" (+02'10") | 00:20'12" | | 00:09'49" (+01'36") | | 00:14'25" (+06'12") | 00:25'28" (+05'16") | | 00:11'03" (+02'50") | | 00:08'51" (+00'38") | 00:28'11" (+07'59") | | 00:19'20" (+11'07") | | 00:10'41" (+02'28") | 00:23'37" (+03'25") | | 00:12'56" (+04'43") | |
日期: 2017-09-23 07:10 - 總爬升: 1155 m - 平均心率: 153 - 踏頻: 54 - 卡路里: 2880 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.24 (-587.76) | 1004 / 1004 | | 2 | | 19.05 (-580.95) | 1004 / 2008 | | 3 | | 20.22 (-579.78) | 1023 / 3032 | | 4 | | 12.04 (-587.96) | 1009 / 4042 | | 5 | | 25.90 (-574.10) | 1021 / 5063 |
| 6 | | 11.61 (-588.39) | 1014 / 6078 | | 7 | | 24.32 (-575.68) | 1011 / 7089 | | 8 | | 13.09 (-586.91) | 1006 / 8096 | | 9 | | 26.28 (-573.72) | 1014 / 9111 | | 10 | | 25.71 (-574.29) | 1018 / 10130 | | 11 | | 31.58 (-568.42) | 1002 / 11132 | | 12 | | 14.52 (-585.48) | 1006 / 12138 | | 13 | | 17.14 (-582.86) | 1019 / 13158 | | 14 | | 31.03 (-568.97) | 1002 / 14160 | | 15 | | 18.85 (-581.15) | 1006 / 15167 | | 16 | | 27.69 (-572.31) | 1010 / 16177 | | 17 | | 36.00 (-564.00) | 1007 / 17185 | | 18 | | 28.35 (-571.65) | 1007 / 18192 | | 19 | | 18.75 (-581.25) | 1010 / 19203 | | 20 | | 32.73 (-567.27) | 1002 / 20205 | | 21 | | 30.77 (-569.23) | 1004 / 21209 | | 22 | | 26.47 (-573.53) | 1023 / 22233 | | 23 | | 26.87 (-573.13) | 1008 / 23241 | | 24 | | 20.81 (-579.19) | 1001 / 24243 | | 25 | | 15.00 (-585.00) | 1012 / 25255 | | 26 | | 27.91 (-572.09) | 1003 / 26258 | | 27 | | 21.82 (-578.18) | 1016 / 27274 | | 28 | | 30.00 (-570.00) | 1008 / 28282 | | 29 | | 22.50 (-577.50) | 1000 / 29283 | | 30 | | 26.87 (-573.13) | 1007 / 30291 | | 31 | | 15.79 (-584.21) | 1003 / 31294 | | 32 | | 17.31 (-582.69) | 1006 / 32300 | | 33 | | 16.22 (-583.78) | 1006 / 33307 | | 34 | | 12.77 (-587.23) | 1006 / 34313 | | 35 | | 39.13 (-560.87) | 1000 / 35313 | | 36 | | 35.29 (-564.71) | 1004 / 36317 | | 37 | | 36.00 (-564.00) | 1008 / 37326 | | 38 | | 30.25 (-569.75) | 1001 / 38327 | | 39 | | 20.00 (-580.00) | 1002 / 39330 | | 40 | | 31.58 (-568.42) | 1002 / 40333 | | 41 | | 34.29 (-565.71) | 1007 / 41340 | | 42 | | 30.25 (-569.75) | 1001 / 42341 | | 43 | | 31.58 (-568.42) | 1016 / 43358 | | 44 | | 18.37 (-581.63) | 1009 / 44367 | | 45 | | 17.82 (-582.18) | 1003 / 45370 | | 46 | | 26.28 (-573.72) | 1920 / 47290 | | 47 | | 600.00 | 1002 / 48293 | | 48 | | 54.55 (-545.45) | 1012 / 49305 | | 49 | | 52.94 (-547.06) | 1011 / 50317 | | 50 | | 43.37 (-556.63) | 1005 / 51323 | | 51 | | 35.29 (-564.71) | 1002 / 52326 | | 52 | | 11.58 (-588.42) | 1016 / 53342 | | 53 | | 33.03 (-566.97) | 1000 / 54343 | | 54 | | 33.96 (-566.04) | 1008 / 55352 | | 55 | | 24.83 (-575.17) | 1026 / 56379 | | 56 | | 33.64 (-566.36) | 1011 / 57390 | | 57 | | 29.51 (-570.49) | 1010 / 58401 | | 58 | | 29.27 (-570.73) | 1009 / 59410 | | 59 | | 36.00 (-564.00) | 1005 / 60416 | | 60 | | 25.53 (-574.47) | 1009 / 61426 | | 61 | | 23.23 (-576.77) | 1011 / 62437 | | 62 | | 28.35 (-571.65) | 1000 / 63437 | | 63 | | 33.33 (-566.67) | 1008 / 64446 | | 64 | | 26.67 (-573.33) | 1004 / 65451 | | 65 | | 22.36 (-577.64) | 1012 / 66463 | | 66 | | 39.56 (-560.44) | 1016 / 67479 | | 67 | | 36.00 (-564.00) | 1014 / 68494 | | 68 | | 31.03 (-568.97) | 1002 / 69496 | | 69 | | 26.87 (-573.13) | 1007 / 70504 | | 70 | | 10.78 (-589.22) | 1016 / 71521 | | 71 | | 36.36 (-563.64) | 1007 / 72528 | | 72 | | 33.96 (-566.04) | 1012 / 73541 | | 73 | | 33.64 (-566.36) | 1011 / 74553 | | 74 | | 24.16 (-575.84) | 1006 / 75559 | | 75 | | 23.23 (-576.77) | 1015 / 76574 | | 76 | | 14.57 (-585.43) | 1011 / 77585 | | 77 | | 30.00 (-570.00) | 1000 / 78586 | | 78 | | 32.73 (-567.27) | 1003 / 79589 | | 79 | | 11.04 (-588.96) | 1001 / 80591 | | 80 | | 27.07 (-572.93) | 1003 / 81594 | | 81 | | 31.58 (-568.42) | 1004 / 82599 | | 82 | | 28.57 (-571.43) | 1009 / 83609 | | 83 | | 31.58 (-568.42) | 1004 / 84613 | | 84 | | 33.64 (-566.36) | 1013 / 85626 | | 85 | | 30.51 (-569.49) | 1002 / 86628 | | 86 | | 16.51 (-583.49) | 1013 / 87642 | | 87 | | 33.03 (-566.97) | 1002 / 88645 | | 88 | | 28.80 (-571.20) | 1003 / 89649 | | 89 | | 39.56 (-560.44) | 1002 / 90651 | | 90 | | 25.90 (-574.10) | 1006 / 91657 | | 91 | | 30.00 (-570.00) | 1009 / 92667 | | 92 | | 30.25 (-569.75) | 1008 / 93676 | | 93 | | 36.73 (-563.27) | 1012 / 94688 | | 94 | | 29.03 (-570.97) | 1011 / 95700 | | 95 | | 26.09 (-573.91) | 1011 / 96712 | | 96 | | 15.52 (-584.48) | 1012 / 97724 | | 97 | | 2.14 (-597.86) | 1012 / 98737 | | 98 | | 24.83 (-575.17) | 1007 / 99744 | | 99 | | 27.07 (-572.93) | 1014 / 100759 | | 100 | | 19.25 (-580.75) | 1007 / 101767 | | 101 | | 10.65 (-589.35) | 1009 / 102776 | | 102 | | 16.90 (-583.10) | 1000 / 103776 | | 103 | | 24.16 (-575.84) | 1005 / 104782 | | 104 | | 25.53 (-574.47) | 1010 / 105792 | | 105 | | 22.09 (-577.91) | 1000 / 106792 | | 106 | | 34.29 (-565.71) | 1005 / 107798 | | 107 | | 31.86 (-568.14) | 1014 / 108812 | | 108 | | 27.91 (-572.09) | 1011 / 109824 | | 109 | | 30.00 (-570.00) | 1012 / 110836 | | 110 | | 8.05 (-591.95) | 1009 / 111846 | | 111 | | 24.49 (-575.51) | 1004 / 112851 | | 112 | | 37.89 (-562.11) | 1008 / 113859 | | 113 | | 33.96 (-566.04) | 1004 / 114864 | | 114 | | 26.87 (-573.13) | 1848 / 116713 | | 115 | | 211.76 (-388.24) | 1001 / 117714 | | 116 | | 33.64 (-566.36) | 1003 / 118718 | | 117 | | 37.89 (-562.11) | 1005 / 119723 | | 118 | | 32.14 (-567.86) | 1001 / 120725 | | 119 | | 28.35 (-571.65) | 1010 / 121735 | | 120 | | 25.53 (-574.47) | 1006 / 122741 | | 121 | | 22.36 (-577.64) | 1012 / 123754 | | 122 | | 23.84 (-576.16) | 1010 / 124764 | | 123 | | 26.09 (-573.91) | 1014 / 125778 | | 124 | | 30.25 (-569.75) | 1016 / 126795 | | 125 | | 12.50 (-587.50) | 1010 / 127806 | | 126 | | 13.74 (-586.26) | 1010 / 128817 | | 127 | | 34.29 (-565.71) | 1004 / 129821 | | 128 | | 37.89 (-562.11) | 1004 / 130825 | | 129 | | 36.73 (-563.27) | 1016 / 131841 | | 130 | | 40.00 (-560.00) | 1010 / 132851 | | 131 | | 36.00 (-564.00) | 1000 / 133852 | | 132 | | 36.00 (-564.00) | 1006 / 134858 | | 133 | | 37.89 (-562.11) | 1002 / 135861 | | 134 | | 30.51 (-569.49) | 1008 / 136870 | | 135 | | 31.30 (-568.70) | 1006 / 137877 | | 136 | | 30.00 (-570.00) | 1001 / 138879 | | 137 | | 17.48 (-582.52) | 1006 / 139885 | | 138 | | 41.38 (-558.62) | 1011 / 140896 | | 139 | | 34.29 (-565.71) | 1013 / 141910 | | 140 | | 5.58 (-594.42) | 1003 / 142913 | | 141 | | 31.03 (-568.97) | 1006 / 143919 | | 142 | | 18.65 (-581.35) | 1008 / 144928 | | 143 | | 28.12 (-571.88) | 1008 / 145936 | | 144 | | 40.91 (-559.09) | 1004 / 146941 | | 145 | | 37.89 (-562.11) | 1009 / 147950 | | 146 | | 26.87 (-573.13) | 1004 / 148955 | | 147 | | 26.09 (-573.91) | 1011 / 149967 | | 148 | | 18.37 (-581.63) | 1005 / 150973 | | 149 | | 25.71 (-574.29) | 1006 / 151979 | | 150 | | 13.90 (-586.10) | 987 / 152967 |
賽後評分: 優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 725.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 12.2 | 45 | 2.4 % | | 2 | 18.9 | 42 | -3.3 % | | 3 | 19.7 | 42 | -4.3 % | | 4 | 12.0 | 39 | 5.0 % | | 5 | 24.8 | 56 | -2.8 % | | 6 | 11.5 | 43 | 2.6 % | | 7 | 23.5 | 60 | 8.2 % | | 8 | 13.0 | 41 | -4.2 % | | 9 | 26.1 | 52 | 6.0 % | | 10 | 25.4 | 40 | -4.0 % | | 11 | 30.5 | 54 | 2.3 % | | 12 | 14.5 | 33 | -1.5 % | | 13 | 16.8 | 47 | -2.0 % | | 14 | 30.3 | 66 | 1.8 % | | 15 | 18.6 | 48 | 2.8 % | | 16 | 27.7 | 37 | -1.3 % | | 17 | 35.3 | 64 | 2.4 % | | 18 | 28.6 | 57 | 3.3 % | | 19 | 18.6 | 54 | -1.0 % | | 20 | 31.3 | 75 | 1.2 % | | 21 | 31.0 | 74 | 1.3 % | | 22 | 25.9 | 74 | 1.5 % | | 23 | 26.5 | 72 | 1.8 % | | 24 | 20.7 | 37 | -2.7 % | | 25 | 14.9 | 70 | 2.1 % | | 26 | 27.3 | 77 | 1.7 % | | 27 | 21.7 | 60 | 2.8 % | | 28 | 29.8 | 64 | 3.6 % | | 29 | 22.1 | 74 | 3.7 % | | 30 | 26.9 | 64 | 2.0 % | | 31 | 15.7 | 62 | 4.2 % | | 32 | 17.5 | 62 | 4.0 % | | 33 | 16.1 | 74 | 4.2 % | | 34 | 12.4 | 64 | 5.2 % | | 35 | 38.7 | 72 | -2.4 % | | 36 | 35.6 | 40 | -2.9 % | | 37 | 35.3 | 25 | -2.7 % | | 38 | 30.3 | 55 | -2.0 % | | 39 | 19.7 | 65 | 3.8 % | | 40 | 31.3 | 50 | -2.5 % | | 41 | 34.0 | 46 | -3.4 % | | 42 | 30.5 | 48 | -3.4 % | | 43 | 31.0 | 61 | -0.9 % | | 44 | 18.7 | 54 | 4.8 % | | 45 | 17.5 | 77 | 2.3 % | | 46 | 13.3 | 47 | -6.0 % | | 47 | 900.0 | -1.3 % | | 48 | 52.9 | -6.6 % | | 49 | 52.9 | -4.4 % | | 50 | 43.4 | 32 | -2.6 % | | 51 | 34.6 | 27 | -1.6 % | | 52 | 11.5 | 40 | -1.5 % | | 53 | 32.1 | 63 | -0.6 % | | 54 | 33.6 | 65 | -1.2 % | | 55 | 23.5 | 45 | 3.4 % | | 56 | 35.0 | 44 | -2.3 % | | 57 | 29.0 | 63 | 1.5 % | | 58 | 28.8 | 66 | -1.2 % | | 59 | 35.0 | 70 | -1.8 % | | 60 | 25.5 | 55 | 3.5 % | | 61 | 22.9 | 47 | 2.0 % | | 62 | 27.7 | 58 | -0.6 % | | 63 | 34.3 | 64 | -2.2 % | | 64 | 26.5 | 58 | 3.0 % | | 65 | 21.4 | 57 | -3.0 % | | 66 | 40.0 | 60 | -1.4 % | | 67 | 35.3 | 51 | -1.1 % | | 68 | 30.3 | 61 | -1.0 % | | 69 | 26.9 | 51 | 4.4 % | | 70 | 10.6 | 74 | -1.5 % | | 71 | 36.0 | 84 | -1.1 % | | 72 | 33.6 | 69 | -1.3 % | | 73 | 33.3 | 75 | 1.2 % | | 74 | 23.7 | 57 | 1.8 % | | 75 | 22.8 | 62 | 2.9 % | | 76 | 15.1 | 71 | 8.1 % | | 77 | 27.1 | 10 | -6.7 % | | 78 | 32.4 | 35 | -2.6 % | | 79 | 11.1 | 39 | 9.2 % | | 80 | 26.1 | 34 | -6.1 % | | 81 | 31.3 | 71 | 3.4 % | | 82 | 28.1 | 47 | -3.4 % | | 83 | 31.9 | 52 | 1.2 % | | 84 | 33.0 | 55 | -1.8 % | | 85 | 30.3 | 39 | 2.0 % | | 86 | 16.2 | 60 | 2.4 % | | 87 | 32.7 | 76 | 1.8 % | | 88 | 28.6 | 65 | -2.0 % | | 89 | 38.7 | 72 | -4.8 % | | 90 | 26.3 | 59 | 2.5 % | | 91 | 29.5 | 66 | -1.1 % | | 92 | 28.6 | 54 | 3.0 % | | 93 | 37.1 | 52 | -0.9 % | | 94 | 30.3 | 58 | 2.2 % | | 95 | 25.2 | 52 | -1.7 % | | 96 | 15.1 | 62 | 2.8 % | | 97 | 2.1 | 46 | -1.6 % | | 98 | 24.5 | 34 | 4.2 % | | 99 | 27.1 | 54 | 7.2 % | | 100 | 26.1 | 50 | -4.0 % | | 101 | 9.1 | 66 | -0.9 % | | 102 | 23.1 | 38 | -5.5 % | | 103 | 17.1 | 44 | 3.2 % | | 104 | 26.7 | 64 | 4.0 % | | 105 | 22.4 | 52 | 4.2 % | | 106 | 31.0 | 30 | -3.3 % | | 107 | 33.0 | 65 | 1.8 % | | 108 | 27.1 | 41 | -2.8 % | | 109 | 29.5 | 41 | -1.1 % | | 110 | 8.0 | 39 | 3.0 % | | 111 | 22.9 | 49 | -2.6 % | | 112 | 38.7 | 44 | -1.7 % | | 113 | 33.6 | 75 | 1.8 % | | 114 | 14.0 | 63 | -1.8 % | | 115 | 450.0 | 78 | 3.7 % | | 116 | 32.7 | 74 | 3.2 % | | 117 | 38.7 | 69 | -1.5 % | | 118 | 31.3 | 31 | -1.8 % | | 119 | 28.6 | 35 | 3.2 % | | 120 | 24.8 | 73 | -2.8 % | | 121 | 22.8 | 66 | -1.2 % | | 122 | 23.2 | 52 | 2.3 % | | 123 | 26.1 | 56 | 1.0 % | | 124 | 29.0 | 67 | -0.7 % | | 125 | 12.4 | 66 | 1.3 % | | 126 | 13.6 | 60 | -0.4 % | | 127 | 32.7 | 77 | 1.0 % | | 128 | 37.5 | 82 | 1.0 % | | 129 | 36.7 | 70 | -0.8 % | | 130 | 38.3 | 81 | 1.2 % | | 131 | 36.0 | 66 | 1.4 % | | 132 | 35.6 | 47 | -2.0 % | | 133 | 37.1 | 63 | 1.0 % | | 134 | 30.8 | 41 | -0.9 % | | 135 | 31.0 | 57 | -1.4 % | | 136 | 29.5 | 49 | 2.8 % | | 137 | 17.7 | 58 | 3.4 % | | 138 | 37.9 | 18 | -2.9 % | | 139 | 34.3 | 62 | -0.7 % | | 140 | 5.7 | 53 | 5.6 % | | 141 | 26.9 | 40 | -4.4 % | | 142 | 22.1 | 43 | 3.5 % | | 143 | 22.6 | 65 | 4.7 % | | 144 | 40.0 | 62 | -2.8 % | | 145 | 37.9 | 38 | -1.9 % | | 146 | 29.5 | 52 | 2.0 % | | 147 | 25.0 | 53 | 2.3 % | | 148 | 17.8 | 47 | 2.2 % | | 149 | 26.9 | 42 | 2.5 % | | 150 | 20.7 | 50 | 2.2 % | | 150.0 | -0.4 | 50 | 8.0 % |
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