| 355.8 km | 13:06:38 | 27.1 km/h日期: 2017-11-04 00:15 - 總爬升: 290 m - 平均心率: 124 - 踏頻: 59 - 卡路里: 4998 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.25 (-4.70) | 13252 / 13252 | 2 | | 34.95 | 51 / 13304 | 3 | | 28.12 (-6.83) | 301434 / 314738 | 4 | | 15.19 (-19.76) | 186 / 314925 | 5 | | 21.82 (-13.13) | 40832 / 355758 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 774.40 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.4 | -0.2 % | 2 | 22.6 | 2.3 % | 3 | 10.0 | 1.7 % | 4 | 33.3 | -1.1 % | 5 | 33.3 | 2.0 % | 6 | 31.3 | 2.0 % | 7 | 37.5 | 2.0 % | 8 | 33.0 | -0.9 % | 9 | 31.9 | -1.1 % | 10 | 37.5 | 2.0 % | 11 | 33.3 | -0.9 % | 12 | 36.4 | 0.0 % | 13 | 33.0 | 2.2 % | 14 | 32.1 | -0.8 % | 15 | 26.5 | -0.6 % | 16 | 29.3 | 4.0 % | 17 | 43.4 | -1.2 % | 18 | 39.6 | 0.0 % | 19 | 34.0 | 2.0 % | 20 | 38.7 | -0.2 % | 21 | 37.5 | 2.0 % | 22 | 36.4 | -1.2 % | 23 | 37.9 | -0.4 % | 24 | 37.9 | 2.0 % | 25 | 34.6 | -0.8 % | 26 | 33.6 | 0.0 % | 27 | 36.0 | 2.0 % | 28 | 32.7 | 0.0 % | 29 | 32.4 | -0.1 % | 30 | 35.3 | -0.6 % | 31 | 31.0 | 1.3 % | 32 | 31.0 | 0.0 % | 33 | 38.3 | -0.9 % | 34 | 38.7 | -0.2 % | 35 | 36.0 | 0.0 % | 36 | 33.6 | 2.0 % | 37 | 38.7 | -0.2 % | 38 | 36.0 | 0.0 % | 39 | 35.0 | 0.0 % | 40 | 35.6 | 1.2 % | 41 | 36.4 | -0.9 % | 42 | 35.3 | 0.0 % | 43 | 32.4 | -0.2 % | 44 | 9.0 | -0.2 % | 45 | 4.9 | 2.0 % | 46 | 31.6 | -0.9 % | 47 | 30.0 | 1.3 % | 48 | 28.1 | 2.0 % | 49 | 35.3 | -0.6 % | 50 | 32.1 | 2.0 % | 51 | 32.4 | 1.3 % | 52 | 34.6 | -0.6 % | 53 | 35.3 | 0.0 % | 54 | 21.2 | 2.0 % | 55 | 21.8 | 3.2 % | 56 | 28.1 | -2.0 % | 57 | 28.3 | 1.6 % | 58 | 32.4 | -0.4 % | 59 | 29.3 | -0.4 % | 60 | 33.0 | -0.3 % | 61 | 28.1 | 2.5 % | 62 | 32.1 | -0.4 % | 63 | 32.7 | 2.3 % | 64 | 18.9 | -0.4 % | 65 | 9.0 | -0.2 % | 66 | 6.7 | -0.6 % | 67 | 32.1 | 1.5 % | 68 | 30.8 | 1.4 % | 69 | 30.0 | -1.2 % | 70 | 29.8 | -0.2 % | 71 | 35.6 | -0.2 % | 72 | 36.4 | 2.0 % | 73 | 33.0 | 0.0 % | 74 | 35.3 | 0.0 % | 75 | 35.0 | 2.5 % | 76 | 37.1 | -0.8 % | 77 | 34.0 | 0.0 % | 78 | 34.0 | 1.3 % | 79 | 37.9 | 1.7 % | 80 | 32.4 | 2.0 % | 81 | 34.3 | -0.3 % | 82 | 32.7 | -0.3 % | 83 | 33.0 | 2.0 % | 84 | 33.6 | -0.6 % | 85 | 36.0 | -0.1 % | 86 | 37.9 | 0.0 % | 87 | 32.4 | 2.3 % | 88 | 33.0 | 2.0 % | 89 | 30.3 | 2.3 % | 90 | 31.0 | 2.3 % | 91 | 31.6 | -1.3 % | 92 | 37.1 | -1.2 % | 93 | 38.7 | -0.6 % | 94 | 34.3 | -0.2 % | 95 | 36.0 | -0.6 % | 96 | 29.3 | 2.0 % | 97 | 27.1 | 2.8 % | 98 | 23.8 | -1.0 % | 99 | 30.8 | -1.1 % | 100 | 12.7 | 4.2 % | 101 | 10.6 | 4.4 % | 102 | 26.7 | -4.1 % | 103 | 35.3 | -3.1 % | 104 | 8.0 | -1.5 % | 105 | 3.7 | -0.7 % | 106 | 33.3 | 1.0 % | 107 | 28.8 | 2.0 % | 108 | 30.3 | -2.0 % | 109 | 34.0 | -0.6 % | 110 | 27.5 | 1.2 % | 111 | 32.7 | 0.0 % | 112 | 31.6 | -0.5 % | 113 | 31.3 | 0.0 % | 114 | 31.3 | -0.8 % | 115 | 21.2 | -0.9 % | 116 | 30.8 | 2.0 % | 117 | 31.9 | 2.0 % | 118 | 27.1 | 2.0 % | 119 | 30.0 | -0.8 % | 120 | 25.7 | 1.3 % | 121 | 18.7 | -0.1 % | 122 | 23.8 | -1.2 % | 123 | 33.3 | -0.2 % | 124 | 30.5 | -0.6 % | 125 | 29.0 | -0.2 % | 126 | 28.6 | 1.5 % | 127 | 26.3 | 2.7 % | 128 | 32.7 | -1.1 % | 129 | 25.0 | -0.6 % | 130 | 14.1 | -0.4 % | 131 | 12.9 | 2.0 % | 132 | 25.2 | 3.0 % | 133 | 29.0 | -0.4 % | 134 | 25.4 | 2.0 % | 135 | 23.4 | 1.0 % | 136 | 29.0 | 1.0 % | 137 | 26.3 | 3.0 % | 138 | 28.8 | 1.0 % | 139 | 35.6 | -0.7 % | 140 | 36.4 | -0.4 % | 141 | 36.7 | -0.4 % | 142 | 29.8 | -0.2 % | 143 | 4.7 | -0.4 % | 144 | 15.6 | 3.0 % | 145 | 31.3 | -0.8 % | 146 | 25.7 | 5.0 % | 147 | 13.3 | -0.4 % | 148 | 14.6 | 0.0 % | 149 | 26.1 | -0.2 % | 150 | 29.5 | -0.2 % | 151 | 2.4 | -0.5 % | 152 | 19.9 | 2.0 % | 153 | 22.2 | 0.0 % | 154 | 25.5 | 2.0 % | 155 | 31.6 | 1.0 % | 156 | 34.0 | -0.6 % | 157 | 30.5 | -0.4 % | 158 | 28.3 | -0.1 % | 159 | 25.0 | 2.3 % | 160 | 27.3 | -0.1 % | 161 | 32.1 | 2.0 % | 162 | 30.3 | 2.0 % | 163 | 18.8 | -0.6 % | 164 | 31.6 | 2.0 % | 165 | 25.9 | -0.2 % | 166 | 28.1 | -0.4 % | 167 | 27.7 | 1.3 % | 168 | 25.9 | -0.4 % | 169 | 31.6 | -0.7 % | 170 | 25.9 | 0.0 % | 171 | 22.8 | 2.7 % | 172 | 14.8 | -0.3 % | 173 | 8.1 | -1.1 % | 174 | 24.2 | -0.6 % | 175 | 28.6 | 1.5 % | 176 | 17.9 | -0.8 % | 177 | 21.7 | -0.9 % | 178 | 26.7 | 2.0 % | 179 | 24.7 | 1.0 % | 180 | 5.5 | 1.0 % | 181 | 23.1 | 1.0 % | 182 | 26.9 | -1.1 % | 183 | 28.8 | -0.3 % | 184 | 30.8 | -0.3 % | 185 | 29.3 | -0.6 % | 186 | 30.8 | -0.2 % | 187 | 26.7 | -0.5 % | 188 | 28.3 | 0.0 % | 189 | 27.1 | 1.0 % | 190 | 27.7 | -0.2 % | 191 | 29.5 | 0.0 % | 192 | 25.7 | -0.1 % | 193 | 30.5 | -0.2 % | 194 | 28.3 | 2.0 % | 195 | 25.5 | -0.2 % | 196 | 6.2 | 1.0 % | 197 | 23.7 | 1.5 % | 198 | 27.7 | 0.0 % | 199 | 31.0 | -0.2 % | 200 | 33.0 | 1.7 % | 201 | 40.0 | -0.2 % | 202 | 32.4 | 2.0 % | 203 | 6.2 | -0.2 % | 204 | 28.1 | 1.0 % | 205 | 26.7 | 0.0 % | 206 | 25.5 | 1.6 % | 207 | 21.7 | 1.0 % | 208 | 36.7 | 0.0 % | 209 | 31.0 | -0.6 % | 210 | 31.0 | 0.0 % | 211 | 17.8 | 0.0 % | 212 | 22.1 | -0.1 % | 213 | 29.5 | -0.2 % | 214 | 28.6 | 0.0 % | 215 | 31.0 | -0.2 % | 216 | 28.6 | 0.0 % | 217 | 32.4 | -0.2 % | 218 | 19.1 | 0.0 % | 219 | 23.8 | -0.6 % | 220 | 26.7 | -0.2 % | 221 | 27.3 | 5.0 % | 222 | 26.5 | -0.4 % | 223 | 21.8 | 3.0 % | 224 | 5.9 | -0.4 % | 225 | 25.2 | 1.3 % | 226 | 35.6 | 2.0 % | 227 | 33.6 | -0.8 % | 228 | 37.5 | 1.5 % | 229 | 34.3 | 2.5 % | 230 | 30.0 | -0.2 % | 231 | 31.0 | 0.0 % | 232 | 31.9 | 0.0 % | 233 | 25.4 | 0.0 % | 234 | 27.7 | -0.5 % | 235 | 30.3 | 1.0 % | 236 | 3.5 | 1.5 % | 237 | 31.9 | 0.0 % | 238 | 29.5 | -0.1 % | 239 | 33.6 | 0.0 % | 240 | 37.5 | 0.0 % | 241 | 31.9 | 1.0 % | 242 | 30.3 | -0.1 % | 243 | 26.7 | -0.1 % | 244 | 18.5 | 1.7 % | 245 | 17.9 | -0.2 % | 246 | 22.4 | 1.0 % | 247 | 20.7 | -0.6 % | 248 | 28.8 | -0.2 % | 249 | 31.3 | 1.0 % | 250 | 23.7 | 2.3 % | 251 | 31.9 | -0.7 % | 252 | 22.5 | 1.0 % | 253 | 25.9 | -0.1 % | 254 | 22.8 | 0.0 % | 255 | 21.6 | 0.0 % | 256 | 21.1 | 0.0 % | 257 | 29.5 | 2.0 % | 258 | 38.7 | -0.4 % | 259 | 37.1 | -0.2 % | 260 | 33.6 | -0.7 % | 261 | 32.4 | -0.2 % | 262 | 27.7 | 2.0 % | 263 | 33.0 | -0.4 % | 264 | 4.7 | -0.2 % | 265 | 19.7 | 0.0 % | 266 | 14.0 | -0.2 % | 267 | 15.6 | -0.4 % | 268 | 25.7 | 4.0 % | 269 | 31.0 | -0.2 % | 270 | 38.3 | -0.2 % | 271 | 38.7 | 1.0 % | 272 | 27.7 | -0.2 % | 273 | 24.0 | 0.0 % | 274 | 22.4 | -0.2 % | 275 | 20.2 | 2.7 % | 276 | 24.2 | -0.5 % | 277 | 31.0 | -0.2 % | 278 | 21.2 | 3.0 % | 279 | 24.7 | -0.5 % | 280 | 24.0 | -0.2 % | 281 | 26.7 | 0.0 % | 282 | 23.7 | 3.0 % | 283 | 27.3 | 0.0 % | 284 | 25.7 | 2.0 % | 285 | 24.3 | 0.0 % | 286 | 24.8 | 2.0 % | 287 | 28.6 | -0.2 % | 288 | 25.5 | 0.0 % | 289 | 1.7 | -0.4 % | 290 | 27.7 | 2.0 % | 291 | 25.9 | 0.0 % | 292 | 30.5 | 0.0 % | 293 | 30.0 | 0.0 % | 294 | 29.3 | 0.0 % | 295 | 30.3 | 0.0 % | 296 | 28.8 | 0.0 % | 297 | 25.9 | 0.0 % | 298 | 30.8 | 0.0 % | 299 | 34.0 | 0.0 % | 300 | 31.0 | -0.2 % | 301 | 26.7 | 1.3 % | 302 | 23.4 | 2.0 % | 303 | 29.3 | -0.8 % | 304 | 21.3 | 0.0 % | 305 | 26.3 | 0.0 % | 306 | 27.1 | 0.0 % | 307 | 25.4 | -0.2 % | 308 | 22.9 | 0.0 % | 309 | 22.9 | -0.2 % | 310 | 21.8 | -0.2 % | 311 | 22.2 | 0.0 % | 312 | 24.0 | 2.0 % | 313 | 3.1 | -0.8 % | 314 | 15.9 | 1.0 % | 315 | 9.0 | -0.2 % | 316 | 19.3 | 3.0 % | 317 | 19.6 | -0.3 % | 318 | 22.4 | 2.0 % | 319 | 28.6 | 0.0 % | 320 | 27.7 | 0.0 % | 321 | 26.1 | 0.0 % | 322 | 28.3 | 1.5 % | 323 | 27.1 | -0.2 % | 324 | 23.5 | -0.4 % | 325 | 28.8 | 0.0 % | 326 | 28.8 | -0.3 % | 327 | 21.1 | 0.0 % | 328 | 26.7 | 3.0 % | 329 | 23.4 | 0.0 % | 330 | 18.6 | 0.0 % | 331 | 24.3 | 0.0 % | 332 | 16.3 | -0.3 % | 333 | 24.0 | -0.2 % | 334 | 22.6 | 1.0 % | 335 | 20.5 | 2.0 % | 336 | 22.1 | 2.0 % | 337 | 16.7 | -0.3 % | 338 | 18.3 | 3.0 % | 339 | 22.6 | 0.0 % | 340 | 22.1 | -0.2 % | 341 | 23.2 | 0.0 % | 342 | 20.1 | -0.6 % | 343 | 19.5 | 0.0 % | 344 | 16.0 | 2.0 % | 345 | 19.1 | 2.0 % | 346 | 22.9 | -0.4 % | 347 | 22.1 | 0.0 % | 348 | 17.5 | -0.4 % | 349 | 18.0 | -0.2 % | 350 | 17.2 | 0.0 % | 351 | 16.2 | 0.0 % | 352 | 9.0 | -0.2 % | 353 | 13.0 | 1.7 % | 354 | 14.5 | 2.0 % | 355 | 17.4 | -0.2 % | 355.8 | 15.2 | -0.4 % |
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