43.8 km | 05:58:26 | 08:11/km日期: 2018-11-03 06:32 - 總爬升: 1575 m - 平均心率: 165 - 卡路里: 3313 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'28" / 08'09" / 07'04" / 06'06" / 08'51" / 08'48" / 07'12" / 08'11" / 09'51" / 09'29" / 11'41" / 10'07" / 09'48" / 09'30" / 08'01" / 10'09" / 12'12" / 13'03" / 13'36" / 12'04" / 11'08" / 10'03" / 14'09" / 09'24" / 05'47" / 05'48" / 05'28" / 06'07" / 06'04" / 06'21" / 07'33" / 05'54" / 06'06" / 06'59" / 05'31" / 05'40" / 06'50" / 06'24" / 04'59" / 06'26" / 07'30" / 05'35" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'46") | 1000 / 1000 |
| 2 | | 08'09" (+03'11") | 1000 / 2000 |
| 3 | | 07'03" (+02'05") | 1000 / 3000 |
| 4 | | 06'05" (+01'07") | 1000 / 4000 |
| 5 | | 08'51" (+03'53") | 1000 / 5000 |
| 6 | | 08'47" (+03'49") | 1000 / 6000 |
| 7 | | 07'11" (+02'13") | 1000 / 7000 |
| 8 | | 08'11" (+03'13") | 1000 / 8000 |
| 9 | | 09'51" (+04'53") | 1000 / 9000 |
| 10 | | 09'28" (+04'30") | 1000 / 10000 |
| 11 | | 11'41" (+06'43") | 1000 / 11000 |
| 12 | | 09'55" (+04'57") | 1000 / 12000 |
| 13 | | 09'59" (+05'01") | 1000 / 13000 |
| 14 | | 09'29" (+04'31") | 1000 / 14000 |
| 15 | | 08'01" (+03'03") | 1000 / 15000 |
| 16 | | 10'08" (+05'10") | 1000 / 16000 |
| 17 | | 12'12" (+07'14") | 1000 / 17000 |
| 18 | | 13'03" (+08'05") | 1000 / 18000 |
| 19 | | 13'35" (+08'37") | 1000 / 19000 |
| 20 | | 12'04" (+07'06") | 1000 / 20000 |
| 21 | | 11'07" (+06'09") | 1000 / 21000 |
| 22 | | 10'02" (+05'04") | 1000 / 22000 |
| 23 | | 14'09" (+09'11") | 1000 / 23000 |
| 24 | | 09'23" (+04'25") | 1000 / 24000 |
| 25 | | 05'47" (+00'49") | 1000 / 25000 |
| 26 | | 05'47" (+00'49") | 1000 / 26000 |
| 27 | | 05'28" (+00'30") | 1000 / 27000 |
| 28 | | 06'06" (+01'08") | 1000 / 28000 |
| 29 | | 06'04" (+01'06") | 1000 / 29000 |
| 30 | | 06'20" (+01'22") | 1000 / 30000 |
| 31 | | 07'33" (+02'35") | 1000 / 31000 |
| 32 | | 05'53" (+00'55") | 1000 / 32000 |
| 33 | | 06'05" (+01'07") | 1000 / 33000 |
| 34 | | 06'59" (+02'01") | 1000 / 34000 |
| 35 | | 05'31" (+00'33") | 1000 / 35000 |
| 36 | | 05'39" (+00'41") | 1000 / 36000 |
| 37 | | 06'50" (+01'52") | 1000 / 37000 |
| 38 | | 06'23" (+01'25") | 1000 / 38000 |
| 39 | | 04'58" | 1000 / 39000 |
| 40 | | 06'26" (+01'28") | 1000 / 40000 |
| 41 | | 07'30" (+02'32") | 1000 / 41000 |
| 42 | | 05'34" (+00'36") | 1000 / 42000 |
| 43 | | 06'01" (+01'03") | 1000 / 43000 |
| 44 | | 06'23" (+01'25") | 786 / 43786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 08'09" | 00:15'37" |
| 3 | 07'04" | 00:22'41" |
| 4 | 06'06" | 00:28'47" |
| 5 | 08'51" | 00:37'38" |
| 6 | 08'48" | 00:46'26" |
| 7 | 07'12" | 00:53'38" |
| 8 | 08'11" | 01:01'49" |
| 9 | 09'51" | 01:11'40" |
| 10 | 09'29" | 01:21'09" |
| 11 | 11'41" | 01:32'50" |
| 12 | 10'07" | 01:42'57" |
| 13 | 09'48" | 01:52'45" |
| 14 | 09'30" | 02:02'15" |
| 15 | 08'01" | 02:10'16" |
| 16 | 10'09" | 02:20'25" |
| 17 | 12'12" | 02:32'37" |
| 18 | 13'03" | 02:45'40" |
| 19 | 13'36" | 02:59'16" |
| 20 | 12'04" | 03:11'20" |
| 21 | 11'08" | 03:22'28" |
| 22 | 10'03" | 03:32'31" |
| 23 | 14'09" | 03:46'40" |
| 24 | 09'24" | 03:56'04" |
| 25 | 05'47" | 04:01'51" |
| 26 | 05'48" | 04:07'39" |
| 27 | 05'28" | 04:13'07" |
| 28 | 06'07" | 04:19'14" |
| 29 | 06'04" | 04:25'18" |
| 30 | 06'21" | 04:31'39" |
| 31 | 07'33" | 04:39'12" |
| 32 | 05'54" | 04:45'06" |
| 33 | 06'06" | 04:51'12" |
| 34 | 06'59" | 04:58'11" |
| 35 | 05'31" | 05:03'42" |
| 36 | 05'40" | 05:09'22" |
| 37 | 06'50" | 05:16'12" |
| 38 | 06'24" | 05:22'36" |
| 39 | 04'59" | 05:27'35" |
| 40 | 06'26" | 05:34'01" |
| 41 | 07'30" | 05:41'31" |
| 42 | 05'35" | 05:47'06" |
| 43 | 06'02" | 05:53'08" |
| 43.8 | 06'23" | 05:58'10" |
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