9.8 km | 00:55:14 | 05:37/km日期: 2018-11-03 06:10 - 平均心率: 139 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'30" / 33'53" / 04'26" / 04'53" / 06'27" / 04'12" / 05'04" / 08'25" / 05'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'34") | 1000 / 1000 |
| 2 | | 11'13" (+07'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'43") | 156 / 2156 |
| 4 | | 04'21" (+00'25") | 400 / 2556 |
| 5 | | 04'14" (+00'18") | 407 / 2964 |
| 6 | | 06'12" (+02'16") | 398 / 3362 |
| 7 | | 04'05" (+00'09") | 410 / 3773 |
| 8 | | 04'12" (+00'16") | 408 / 4181 |
| 9 | | 04'05" (+00'09") | 413 / 4595 |
| 10 | | 11'10" (+07'14") | 322 / 4917 |
| 11 | | 04'11" (+00'15") | 401 / 5318 |
| 12 | | 04'14" (+00'18") | 407 / 5726 |
| 13 | | 04'15" (+00'19") | 405 / 6131 |
| 14 | | 06'22" (+02'26") | 416 / 6548 |
| 15 | | 04'08" (+00'12") | 406 / 6954 |
| 16 | | 04'13" (+00'17") | 403 / 7358 |
| 17 | | 04'03" (+00'07") | 418 / 7776 |
| 18 | | 04'03" (+00'07") | 401 / 8178 |
| 19 | | 03'56" | 412 / 8590 |
| 20 | | 06'34" (+02'38") | 403 / 8994 |
| 21 | | 04'07" (+00'11") | 405 / 9400 |
| 22 | | 03'59" (+00'03") | 406 / 9806 |
| 23 | | 02'31" | 10 / 9817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 33'53" | 00:40'23" |
| 3 | 04'26" | 00:44'49" |
| 4 | 04'53" | 00:49'42" |
| 5 | 06'27" | 00:56'09" |
| 6 | 04'12" | 01:00'21" |
| 7 | 05'04" | 01:05'25" |
| 8 | 08'25" | 01:13'50" |
| 9 | 05'03" | 01:18'53" |
| 9.8 | 04'02" | 01:22'11" |
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