|  半馬 | 02:26:23 | 06:56/km | 第10半馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 02:26:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" | 00:57'12" | | 00:29'09" (+01'06") | | 00:38'18" (+10'15") | 01:13'11" (+15'59") | | 00:34'53" (+06'50") | |
日期: 2018-11-03 06:17 - 總爬升: 268 m - 平均心率: 154 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'56") | 400 / 400 | | 2 | | 05'35" (+00'23") | 400 / 800 | | 3 | | 05'26" (+00'14") | 400 / 1200 | | 4 | | 05'23" (+00'11") | 400 / 1600 | | 5 | | 05'32" (+00'20") | 400 / 2000 |
| 6 | | 05'16" (+00'04") | 400 / 2400 | | 7 | | 05'33" (+00'21") | 400 / 2800 | | 8 | | 05'34" (+00'22") | 400 / 3199 | | 9 | | 05'25" (+00'13") | 400 / 3599 | | 10 | | 06'21" (+01'09") | 400 / 3999 | | 11 | | 05'38" (+00'26") | 400 / 4399 | | 12 | | 05'28" (+00'16") | 400 / 4800 | | 13 | | 05'24" (+00'12") | 400 / 5200 | | 14 | | 05'37" (+00'25") | 400 / 5600 | | 15 | | 05'26" (+00'14") | 400 / 6000 | | 16 | | 05'54" (+00'42") | 400 / 6400 | | 17 | | 05'35" (+00'23") | 400 / 6800 | | 18 | | 06'18" (+01'06") | 400 / 7200 | | 19 | | 05'12" | 400 / 7600 | | 20 | | 05'54" (+00'42") | 400 / 8000 | | 21 | | 05'35" (+00'23") | 400 / 8400 | | 22 | | 05'47" (+00'35") | 400 / 8800 | | 23 | | 05'36" (+00'24") | 400 / 9200 | | 24 | | 05'52" (+00'40") | 400 / 9600 | | 25 | | 07'12" (+02'00") | 400 / 10000 | | 26 | | 06'19" (+01'07") | 400 / 10400 | | 27 | | 06'02" (+00'50") | 400 / 10800 | | 28 | | 07'04" (+01'52") | 400 / 11200 | | 29 | | 09'42" (+04'30") | 400 / 11600 | | 30 | | 11'16" (+06'04") | 400 / 12000 | | 31 | | 10'29" (+05'17") | 400 / 12400 | | 32 | | 06'00" (+00'48") | 400 / 12800 | | 33 | | 05'26" (+00'14") | 400 / 13200 | | 34 | | 06'48" (+01'36") | 400 / 13600 | | 35 | | 06'45" (+01'33") | 400 / 14000 | | 36 | | 07'53" (+02'41") | 400 / 14400 | | 37 | | 06'33" (+01'21") | 400 / 14800 | | 38 | | 08'34" (+03'22") | 400 / 15200 | | 39 | | 06'57" (+01'45") | 400 / 15600 | | 40 | | 06'59" (+01'47") | 400 / 16000 | | 41 | | 07'01" (+01'49") | 400 / 16400 | | 42 | | 07'10" (+01'58") | 400 / 16800 | | 43 | | 06'08" (+00'56") | 400 / 17200 | | 44 | | 07'05" (+01'53") | 400 / 17600 | | 45 | | 07'36" (+02'24") | 400 / 18000 | | 46 | | 06'41" (+01'29") | 400 / 18400 | | 47 | | 07'08" (+01'56") | 400 / 18799 | | 48 | | 06'58" (+01'46") | 400 / 19199 | | 49 | | 07'37" (+02'25") | 400 / 19599 | | 50 | | 06'42" (+01'30") | 400 / 19999 | | 51 | | 06'47" (+01'35") | 400 / 20399 | | 52 | | 07'45" (+02'33") | 400 / 20799 | | 53 | | 06'06" (+00'54") | 400 / 21199 | | 54 | | 06'30" (+01'18") | 400 / 21599 | | 55 | | 06'22" (+01'10") | 400 / 21999 | | 56 | | 05'52" (+00'40") | 400 / 22399 |
前10k跑太快沒注意汗水流失，後12k只能跑3走2比例防止小腿抽筋。 賽前宣言: 希望能更快。 賽後評分: 每一屆的補給都非常棒，只有中段上坡累啊。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 87.57 km  ASICS DynaFlyte 3 累積 : 832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'28" | 00:11'14" | | 3 | 05'28" | 00:16'42" | | 4 | 05'48" | 00:22'30" | | 5 | 05'33" | 00:28'03" | | 6 | 05'30" | 00:33'33" | | 7 | 06'03" | 00:39'36" | | 8 | 05'31" | 00:45'07" | | 9 | 05'43" | 00:50'50" | | 10 | 06'22" | 00:57'12" | | 11 | 06'10" | 01:03'22" | | 12 | 09'57" | 01:13'19" | | 13 | 07'41" | 01:21'00" | | 14 | 06'31" | 01:27'31" | | 15 | 07'59" | 01:35'30" | | 16 | 06'49" | 01:42'19" | | 17 | 06'58" | 01:49'17" | | 18 | 07'03" | 01:56'20" | | 19 | 06'53" | 02:03'13" | | 20 | 07'10" | 02:10'23" | | 21 | 07'05" | 02:17'28" | | 22 | 06'20" | 02:23'48" | | 22.5 | 05'43" | 02:26'23" |
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