8.6 km | 00:43:32 | 05:03/km日期: 2018-10-31 16:02 - 平均心率: 154 - 卡路里: 548 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 危險(71)
Pace: 05'04" / 04'43" / 04'45" / 05'19" / 05'04" / 05'18" / 04'21" / 05'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" (+00'29") | 1000 / 3000 |
| 4 | | 07'37" (+03'22") | 261 / 3261 |
| 5 | | 04'22" (+00'07") | 1000 / 4261 |
| 6 | | 10'06" (+05'51") | 120 / 4381 |
| 7 | | 04'17" (+00'02") | 1000 / 5381 |
| 8 | | 09'31" (+05'16") | 212 / 5594 |
| 9 | | 04'19" (+00'04") | 1000 / 6594 |
| 10 | | 04'15" | 1000 / 7594 |
| 11 | | 07'03" (+02'48") | 12 / 7607 |
| 12 | | 06'22" (+02'07") | 1000 / 8607 |
| 13 | | 09'46" (+05'31") | 5 / 8613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'43" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 05'19" | 00:19'51" |
| 5 | 05'04" | 00:24'55" |
| 6 | 05'18" | 00:30'13" |
| 7 | 04'21" | 00:34'34" |
| 8 | 05'18" | 00:39'52" |
| 8.6 | 06'03" | 00:43'35" |
展開計圈分析
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