|  全馬 | 04:08:29 | 05:53/km | 第17馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:08:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" | 00:52'09" | | 00:26'47" (+01'25") | | 00:29'40" (+04'18") | 00:56'03" (+03'54") | | 00:26'23" (+01'01") | | 00:26'27" (+01'05") | 00:58'09" (+06'00") | | 00:31'42" (+06'20") | | 00:31'19" (+05'57") | 01:05'29" (+13'20") | | 00:34'10" (+08'48") | |
日期: 2018-11-03 06:00 - 總爬升: 393 m - 平均心率: 164 - 卡路里: 2214 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+01'09") | 1000 / 1000 | | 2 | | 04'51" (+00'24") | 1000 / 2000 | | 3 | | 04'50" (+00'23") | 1000 / 3000 | | 4 | | 05'03" (+00'36") | 1000 / 4000 | | 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'51") | 1000 / 6000 | | 7 | | 05'18" (+00'51") | 1000 / 7000 | | 8 | | 05'10" (+00'43") | 1000 / 8000 | | 9 | | 05'15" (+00'48") | 1000 / 9000 | | 10 | | 05'42" (+01'15") | 1000 / 10000 | | 11 | | 05'24" (+00'57") | 1000 / 11000 | | 12 | | 07'19" (+02'52") | 1000 / 12000 | | 13 | | 06'36" (+02'09") | 1000 / 13000 | | 14 | | 05'14" (+00'47") | 1000 / 14000 | | 15 | | 05'06" (+00'39") | 1000 / 15000 | | 16 | | 05'27" (+01'00") | 1000 / 16000 | | 17 | | 05'34" (+01'07") | 1000 / 17000 | | 18 | | 06'06" (+01'39") | 1000 / 18000 | | 19 | | 04'27" | 1000 / 19000 | | 20 | | 04'47" (+00'20") | 1000 / 20000 | | 21 | | 04'47" (+00'20") | 1000 / 21000 | | 22 | | 05'02" (+00'35") | 1000 / 22000 | | 23 | | 05'12" (+00'45") | 1000 / 23000 | | 24 | | 05'54" (+01'27") | 1000 / 24000 | | 25 | | 05'28" (+01'01") | 1000 / 25000 | | 26 | | 05'36" (+01'09") | 1000 / 26000 | | 27 | | 06'01" (+01'34") | 1000 / 27000 | | 28 | | 06'14" (+01'47") | 1000 / 28000 | | 29 | | 05'38" (+01'11") | 1000 / 29000 | | 30 | | 08'10" (+03'43") | 1000 / 30000 | | 31 | | 05'24" (+00'57") | 1000 / 31000 | | 32 | | 06'19" (+01'52") | 1000 / 32000 | | 33 | | 06'08" (+01'41") | 1000 / 33000 | | 34 | | 06'17" (+01'50") | 1000 / 34000 | | 35 | | 07'10" (+02'43") | 1000 / 35000 | | 36 | | 06'10" (+01'43") | 1000 / 36000 | | 37 | | 07'01" (+02'34") | 1000 / 37000 | | 38 | | 07'06" (+02'39") | 1000 / 38000 | | 39 | | 07'18" (+02'51") | 1000 / 39000 | | 40 | | 06'33" (+02'06") | 1000 / 40000 | | 41 | | 07'08" (+02'41") | 1000 / 41000 | | 42 | | 06'03" (+01'36") | 1000 / 42000 | | 43 | | 05'49" (+01'22") | 590 / 42590 |
賽後評分: 補給及路線規劃很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'52" | 00:10'28" | | 3 | 04'51" | 00:15'19" | | 4 | 05'05" | 00:20'24" | | 5 | 04'58" | 00:25'22" | | 6 | 05'19" | 00:30'41" | | 7 | 05'18" | 00:35'59" | | 8 | 05'11" | 00:41'10" | | 9 | 05'15" | 00:46'25" | | 10 | 05'44" | 00:52'09" | | 11 | 05'24" | 00:57'33" | | 12 | 07'19" | 01:04'52" | | 13 | 06'37" | 01:11'29" | | 14 | 05'14" | 01:16'43" | | 15 | 05'06" | 01:21'49" | | 16 | 05'27" | 01:27'16" | | 17 | 05'35" | 01:32'51" | | 18 | 06'07" | 01:38'58" | | 19 | 04'27" | 01:43'25" | | 20 | 04'47" | 01:48'12" | | 21 | 04'48" | 01:53'00" | | 22 | 05'03" | 01:58'03" | | 23 | 05'13" | 02:03'16" | | 24 | 05'54" | 02:09'10" | | 25 | 05'29" | 02:14'39" | | 26 | 05'36" | 02:20'15" | | 27 | 06'03" | 02:26'18" | | 28 | 06'13" | 02:32'31" | | 29 | 05'39" | 02:38'10" | | 30 | 08'11" | 02:46'21" | | 31 | 05'24" | 02:51'45" | | 32 | 06'19" | 02:58'04" | | 33 | 06'10" | 03:04'14" | | 34 | 06'16" | 03:10'30" | | 35 | 07'10" | 03:17'40" | | 36 | 06'10" | 03:23'50" | | 37 | 07'02" | 03:30'52" | | 38 | 07'06" | 03:37'58" | | 39 | 07'19" | 03:45'17" | | 40 | 06'33" | 03:51'50" | | 41 | 07'09" | 03:58'59" | | 42 | 06'04" | 04:05'03" | | 42.6 | 05'48" | 04:08'29" |
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