10.0 km | 00:53:48 | 05:22/km日期: 2018-10-31 06:04 - 總爬升: 121 m - 平均心率: 146 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 05'53" / 05'28" / 05'19" / 05'16" / 05'12" / 05'20" / 05'15" / 05'13" / 05'12" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 07'06" (+01'55") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 260.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'12" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'15" | 00:37'43" |
| 8 | 05'13" | 00:42'56" |
| 9 | 05'12" | 00:48'08" |
| 10 | 05'33" | 00:53'41" |
| 10.0 | 07'52" | 00:53'49" |
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