| 全馬 | 04:19:52 | 06:09/km | 第3馬官方成績 | 日期 | 2018-11-03 | 成績 | 04:19:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" | 00:49'08" | | 00:26'01" (+02'54") | | 00:31'36" (+08'29") | 01:00'21" (+11'13") | | 00:28'45" (+05'38") | | 00:36'50" (+13'43") | 01:11'16" (+22'08") | | 00:34'26" (+11'19") | | 00:32'05" (+08'58") | 01:03'39" (+14'31") | | 00:31'34" (+08'27") | |
日期: 2018-11-03 06:01 - 總爬升: 445 m - 平均心率: 155 - 卡路里: 2459 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+00'44") | 1000 / 1000 | 2 | | 04'34" (+00'48") | 1000 / 2000 | 3 | | 04'36" (+00'50") | 1000 / 3000 | 4 | | 04'42" (+00'56") | 1000 / 4000 | 5 | | 04'42" (+00'56") | 1000 / 5000 |
6 | | 04'55" (+01'09") | 1000 / 6000 | 7 | | 04'59" (+01'13") | 1000 / 7000 | 8 | | 05'00" (+01'14") | 1000 / 8000 | 9 | | 04'48" (+01'02") | 1000 / 9000 | 10 | | 06'17" (+02'31") | 1000 / 10000 | 11 | | 06'28" (+02'42") | 1000 / 11000 | 12 | | 09'20" (+05'34") | 1000 / 12000 | 13 | | 06'03" (+02'17") | 1000 / 13000 | 14 | | 04'46" (+01'00") | 1000 / 14000 | 15 | | 04'56" (+01'10") | 1000 / 15000 | 16 | | 05'12" (+01'26") | 1000 / 16000 | 17 | | 07'03" (+03'17") | 1000 / 17000 | 18 | | 07'57" (+04'11") | 1000 / 18000 | 19 | | 03'46" | 1000 / 19000 | 20 | | 04'45" (+00'59") | 1000 / 20000 | 21 | | 07'15" (+03'29") | 1000 / 21000 | 22 | | 06'41" (+02'55") | 1000 / 22000 | 23 | | 07'50" (+04'04") | 1000 / 23000 | 24 | | 07'43" (+03'57") | 1000 / 24000 | 25 | | 07'18" (+03'32") | 1000 / 25000 | 26 | | 06'09" (+02'23") | 1000 / 26000 | 27 | | 09'39" (+05'53") | 1000 / 27000 | 28 | | 05'07" (+01'21") | 1000 / 28000 | 29 | | 05'07" (+01'21") | 1000 / 29000 | 30 | | 08'22" (+04'36") | 1000 / 30000 | 31 | | 07'35" (+03'49") | 1000 / 31000 | 32 | | 06'09" (+02'23") | 1000 / 32000 | 33 | | 05'45" (+01'59") | 1000 / 33000 | 34 | | 05'24" (+01'38") | 1000 / 34000 | 35 | | 07'10" (+03'24") | 1000 / 35000 | 36 | | 06'44" (+02'58") | 1000 / 36000 | 37 | | 05'55" (+02'09") | 1000 / 37000 | 38 | | 05'46" (+02'00") | 1000 / 38000 | 39 | | 06'17" (+02'31") | 1000 / 39000 | 40 | | 06'49" (+03'03") | 1000 / 40000 | 41 | | 06'42" (+02'56") | 1000 / 41000 | 42 | | 05'41" (+01'55") | 1000 / 42000 | 43 | | 05'22" (+01'36") | 572 / 42572 |
賽後評分: 補給太讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 323.68 km 母子鱷魚 Y拖 累積 : 127.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'35" | 00:09'06" | 3 | 04'36" | 00:13'42" | 4 | 04'43" | 00:18'25" | 5 | 04'42" | 00:23'07" | 6 | 04'56" | 00:28'03" | 7 | 04'59" | 00:33'02" | 8 | 05'01" | 00:38'03" | 9 | 04'48" | 00:42'51" | 10 | 06'17" | 00:49'08" | 11 | 06'28" | 00:55'36" | 12 | 09'21" | 01:04'57" | 13 | 06'04" | 01:11'01" | 14 | 04'46" | 01:15'47" | 15 | 04'57" | 01:20'44" | 16 | 05'12" | 01:25'56" | 17 | 07'04" | 01:33'00" | 18 | 07'57" | 01:40'57" | 19 | 03'47" | 01:44'44" | 20 | 04'45" | 01:49'29" | 21 | 07'16" | 01:56'45" | 22 | 06'42" | 02:03'27" | 23 | 07'50" | 02:11'17" | 24 | 07'44" | 02:19'01" | 25 | 07'18" | 02:26'19" | 26 | 06'09" | 02:32'28" | 27 | 09'40" | 02:42'08" | 28 | 05'07" | 02:47'15" | 29 | 05'08" | 02:52'23" | 30 | 08'22" | 03:00'45" | 31 | 07'35" | 03:08'20" | 32 | 06'10" | 03:14'30" | 33 | 05'46" | 03:20'16" | 34 | 05'24" | 03:25'40" | 35 | 07'10" | 03:32'50" | 36 | 06'45" | 03:39'35" | 37 | 05'55" | 03:45'30" | 38 | 05'47" | 03:51'17" | 39 | 06'18" | 03:57'35" | 40 | 06'49" | 04:04'24" | 41 | 06'43" | 04:11'07" | 42 | 05'41" | 04:16'48" | 42.6 | 05'22" | 04:19'53" |
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