27.1 km | 02:55:39 | 06:29/km日期: 2012-11-30 06:57 - 地點: 清水岩大道 - 天氣: 大太陽 - 平均心率: 158 - 卡路里: 1510 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'49" / 05'28" / 05'27" / 05'39" / 05'37" / 05'31" / 05'41" / 05'42" / 05'59" / 06'01" / 06'52" / 06'06" / 06'00" / 05'49" / 06'05" / 06'10" / 06'30" / 06'36" / 07'52" / 06'38" / 06'47" / 06'57" / 07'12" / 09'10" / 07'45" / 07'59" / 07'55" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
94.09 km 
ASICS GEL-NIMBUS 13 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'37" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 05'41" | 00:39'12" |
| 8 | 05'42" | 00:44'54" |
| 9 | 05'59" | 00:50'53" |
| 10 | 06'01" | 00:56'54" |
| 11 | 06'52" | 01:03'46" |
| 12 | 06'06" | 01:09'52" |
| 13 | 06'00" | 01:15'52" |
| 14 | 05'49" | 01:21'41" |
| 15 | 06'05" | 01:27'46" |
| 16 | 06'10" | 01:33'56" |
| 17 | 06'30" | 01:40'26" |
| 18 | 06'36" | 01:47'02" |
| 19 | 07'52" | 01:54'54" |
| 20 | 06'38" | 02:01'32" |
| 21 | 06'47" | 02:08'19" |
| 22 | 06'57" | 02:15'16" |
| 23 | 07'12" | 02:22'28" |
| 24 | 09'10" | 02:31'38" |
| 25 | 07'45" | 02:39'23" |
| 26 | 07'59" | 02:47'22" |
| 27 | 07'55" | 02:55'17" |
| 27.1 | 05'58" | 02:55'39" |
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