陳世輝 2018/11/03 訓練日誌

陳世輝屏東
ID 31373

88 位追隨者

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陳世輝

44.5 km | 06:12:17 | 08:21/km | 第22馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	06:12:17
總名次	426 / 1827
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'28")

00:35'28" (+05'19")

01:23'55" (+20'39")

10 km

(01:23'55")

00:48'27" (+18'18")

15 km

(02:17'00")

00:53'05" (+22'56")

01:52'37" (+49'21")

20 km

(03:16'32")

00:59'32" (+29'23")

25 km

(04:07'29")

00:50'57" (+20'48")

01:22'22" (+19'06")

30 km

(04:38'54")

00:31'25" (+01'16")

35 km

(05:12'01")

00:33'07" (+02'58")

01:03'16"

40 km

(05:42'10")

00:30'09"

Finish

(06:12:17)

日期: 2018-11-03 06:32 - 總爬升: 1461 m - 地點: 合歡山超馬 - 天氣: 晴 - 卡路里: 3204 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'37"

(07'37")

07'39" (+02'33")

994 / 994

07'04"

(14'41")

07'03" (+01'57")

1002 / 1996

06'42"

(21'23")

06'31" (+01'25")

1026 / 3023

05'23"

(26'46")

05'13" (+00'07")

1031 / 4055

09'15"

(36'01")

09'11" (+04'05")

1007 / 5062

展開計圈分析

10'50"

(46'51")

10'46" (+05'40")

1006 / 6068

06'51"

(53'42")

06'51" (+01'45")

998 / 7066

11'19"

(01:05'01")

11'18" (+06'12")

1000 / 8067

09'15"

(01:14'16")

09'15" (+04'09")

998 / 9065

10'17"

(01:24'33")

10'10" (+05'04")

1010 / 10076

11'40"

(01:36'13")

11'39" (+06'33")

1000 / 11076

10'06"

(01:46'19")

10'02" (+04'56")

1005 / 12081

10'07"

(01:56'26")

10'10" (+05'04")

994 / 13076

12'44"

(02:09'10")

12'44" (+07'38")

999 / 14075

08'21"

(02:17'31")

08'17" (+03'11")

1006 / 15082

10'18"

(02:27'49")

10'12" (+05'06")

1008 / 16091

12'48"

(02:40'37")

12'54" (+07'48")

991 / 17082

11'59"

(02:52'36")

11'58" (+06'52")

1000 / 18083

14'07"

(03:06'43")

13'57" (+08'51")

1010 / 19094

10'49"

(03:17'32")

10'44" (+05'38")

1006 / 20101

13'46"

(03:31'18")

13'42" (+08'36")

1004 / 21105

05'34"

(03:36'52")

05'36" (+00'30")

991 / 22096

13'58"

(03:50'50")

13'19" (+08'13")

1048 / 23145

10'19"

(04:01'09")

10'14" (+05'08")

1007 / 24152

07'17"

(04:08'26")

07'14" (+02'08")

1005 / 25158

06'20"

(04:14'46")

06'20" (+01'14")

997 / 26156

06'03"

(04:20'49")

06'02" (+00'56")

1002 / 27158

06'38"

(04:27'27")

06'33" (+01'27")

1012 / 28170

06'03"

(04:33'30")

06'01" (+00'55")

1003 / 29174

06'26"

(04:39'56")

06'27" (+01'21")

995 / 30169

07'10"

(04:47'06")

07'06" (+02'00")

1007 / 31176

06'02"

(04:53'08")

06'02" (+00'56")

999 / 32176

05'57"

(04:59'05")

05'58" (+00'52")

996 / 33173

07'38"

(05:06'43")

07'37" (+02'31")

1001 / 34174

06'29"

(05:13'12")

06'26" (+01'20")

1006 / 35180

05'47"

(05:18'59")

05'39" (+00'33")

1022 / 36202

05'11"

(05:24'10")

05'06"

1013 / 37216

08'01"

(05:32'11")

07'54" (+02'48")

1014 / 38230

05'27"

(05:37'38")

05'30" (+00'24")

988 / 39219

05'48"

(05:43'26")

05'45" (+00'39")

1008 / 40227

08'10"

(05:51'36")

08'05" (+02'59")

1010 / 41237

05'55"

(05:57'31")

05'29" (+00'23")

1077 / 42315

06'06"

(06:03'37")

06'02" (+00'56")

1008 / 43323

05'59"

(06:09'36")

05'54" (+00'48")

1012 / 44335

01'59"

(06:11'35")

06'49" (+01'43")

290 / 44626

賽前宣言: 加油!

賽後評分: 賽道太美
給 5 星

11月累積里程 : 319.54 km

HOKAONEONE napali 累積 : 1605.7 km

Android - Sony G8232 上傳 | 6 years ago

Alice, 吳春慧和其他 5 人說推

留言

觀看另 1 則留言

懷文好強大的山路超馬!!恭喜順利完賽!

2018-11-03 15:34 ·

1 個人推

魏登宇恭喜完賽

2018-11-03 18:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'04"	00:14'46"
3	06'30"	00:21'16"
4	05'08"	00:26'24"
5	09'04"	00:35'28"
6	10'57"	00:46'25"
7	06'44"	00:53'09"
8	11'26"	01:04'35"
9	09'19"	01:13'54"
10	10'01"	01:23'55"
11	11'36"	01:35'31"
12	10'02"	01:45'33"
13	09'57"	01:55'30"
14	13'10"	02:08'40"
15	08'20"	02:17'00"
16	10'07"	02:27'07"
17	12'44"	02:39'51"
18	11'54"	02:51'45"
19	14'02"	03:05'47"
20	10'45"	03:16'32"
21	14'08"	03:30'40"
22	05'40"	03:36'20"
23	12'43"	03:49'03"
24	11'11"	04:00'14"
25	07'15"	04:07'29"
26	06'28"	04:13'57"
27	05'56"	04:19'53"
28	06'39"	04:26'32"
29	05'59"	04:32'31"
30	06'23"	04:38'54"
31	07'07"	04:46'01"
32	06'07"	04:52'08"
33	05'53"	04:58'01"
34	06'29"	05:04'30"
35	07'31"	05:12'01"
36	06'00"	05:18'01"
37	05'05"	05:23'06"
38	07'52"	05:30'58"
39	05'20"	05:36'18"
40	05'52"	05:42'10"
41	07'28"	05:49'38"
42	06'18"	05:55'56"
43	05'20"	06:01'16"
44	06'35"	06:07'51"
44.3	12'26"	06:11'35"