10.1 km | 00:56:24 | 05:34/km日期: 2018-11-01 19:12 - 平均心率: 145 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'01" / 05'56" / 05'19" / 05'30" / 05'26" / 05'33" / 05'38" / 05'38" / 05'32" / 05'22" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 97.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'19" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 05'38" | 00:45'01" |
| 9 | 05'32" | 00:50'33" |
| 10 | 05'22" | 00:55'55" |
| 10.1 | 04'56" | 00:56'27" |
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