10.2 km | 01:03:41 | 06:16/km日期: 2018-11-02 17:11 - 總爬升: 143 m - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 00'58" / 05'35" / 06'05" / 06'14" / 06'18" / 06'21" / 06'16" / 06'31" / 06'38" / 06'21" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'55") | 1000 / 8000 |
| 9 | | 06'38" (+01'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 07'04" (+01'29") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 260.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'58" | 00:00'58" |
| 2 | 05'35" | 00:06'33" |
| 3 | 06'05" | 00:12'38" |
| 4 | 06'14" | 00:18'52" |
| 5 | 06'18" | 00:25'10" |
| 6 | 06'21" | 00:31'31" |
| 7 | 06'16" | 00:37'47" |
| 8 | 06'31" | 00:44'18" |
| 9 | 06'38" | 00:50'56" |
| 10 | 06'21" | 00:57'17" |
| 10.2 | 07'07" | 00:58'22" |
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