| 全馬 | 04:49:16 | 06:51/km | 第4馬官方成績 | 日期 | 2018-11-03 | 成績 | 04:49:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:58'23" | | 00:32'05" (+05'47") | | 00:37'21" (+11'03") | 01:09'44" (+11'21") | | 00:32'23" (+06'05") | | 00:32'01" (+05'43") | 01:05'00" (+06'37") | | 00:32'59" (+06'41") | | 00:35'11" (+08'53") | 01:12'06" (+13'43") | | 00:36'55" (+10'37") | |
日期: 2018-11-03 06:00 - 平均心率: 156 - 卡路里: 1902 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+01'05") | 1000 / 1000 | 2 | | 05'21" (+00'01") | 1000 / 2000 | 3 | | 05'33" (+00'13") | 1000 / 3000 | 4 | | 06'27" (+01'07") | 1000 / 4000 | 5 | | 05'43" (+00'23") | 1000 / 5000 |
6 | | 05'43" (+00'23") | 1000 / 6000 | 7 | | 06'54" (+01'34") | 1000 / 7000 | 8 | | 06'09" (+00'49") | 1000 / 8000 | 9 | | 06'02" (+00'42") | 1000 / 9000 | 10 | | 07'15" (+01'55") | 1000 / 10000 | 11 | | 06'38" (+01'18") | 1000 / 11000 | 12 | | 10'48" (+05'28") | 1000 / 12000 | 13 | | 09'11" (+03'51") | 1000 / 13000 | 14 | | 05'21" (+00'01") | 1000 / 14000 | 15 | | 05'20" | 1000 / 15000 | 16 | | 07'04" (+01'44") | 1000 / 16000 | 17 | | 06'52" (+01'32") | 1000 / 17000 | 18 | | 06'51" (+01'31") | 1000 / 18000 | 19 | | 05'44" (+00'24") | 1000 / 19000 | 20 | | 05'50" (+00'30") | 1000 / 20000 | 21 | | 06'18" (+00'58") | 1000 / 21000 | 22 | | 05'51" (+00'31") | 1000 / 22000 | 23 | | 06'01" (+00'41") | 1000 / 23000 | 24 | | 06'48" (+01'28") | 1000 / 24000 | 25 | | 07'00" (+01'40") | 1000 / 25000 | 26 | | 05'58" (+00'38") | 1000 / 26000 | 27 | | 06'21" (+01'01") | 1000 / 27000 | 28 | | 06'35" (+01'15") | 1000 / 28000 | 29 | | 06'47" (+01'27") | 1000 / 29000 | 30 | | 07'15" (+01'55") | 1000 / 30000 | 31 | | 06'27" (+01'07") | 1000 / 31000 | 32 | | 06'47" (+01'27") | 1000 / 32000 | 33 | | 07'06" (+01'46") | 1000 / 33000 | 34 | | 07'01" (+01'41") | 1000 / 34000 | 35 | | 07'47" (+02'27") | 1000 / 35000 | 36 | | 06'38" (+01'18") | 1000 / 36000 | 37 | | 07'06" (+01'46") | 1000 / 37000 | 38 | | 07'39" (+02'19") | 1000 / 38000 | 39 | | 07'49" (+02'29") | 1000 / 39000 | 40 | | 07'41" (+02'21") | 1000 / 40000 | 41 | | 08'20" (+03'00") | 1000 / 41000 | 42 | | 07'31" (+02'11") | 1000 / 42000 | 43 | | 07'02" (+01'42") | 704 / 42704 |
賽前宣言: 堅持跑全馬 賽後評分: 比賽補給真好 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 10~12 | 65~79% | 2:M馬拉松配速區 | 12~14 | 79~89% | 3:T乳酸耐力區 | 14~14 | 89~92% | 4:A無氧耐力區 | 14~15 | 92~97.5% | 5:I最大耗氧區 | 15~16 | 97.5~100% | 最大心率為16 點此去設定最大心率 |
11月累積里程 : 302.53 km 亞瑟士 虎走6 累積 : 13708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'12" | 00:03'12" | 2 | 05'22" | 00:08'34" | 3 | 05'33" | 00:14'07" | 4 | 06'27" | 00:20'34" | 5 | 05'44" | 00:26'18" | 6 | 05'44" | 00:32'02" | 7 | 06'54" | 00:38'56" | 8 | 06'09" | 00:45'05" | 9 | 06'03" | 00:51'08" | 10 | 07'15" | 00:58'23" | 11 | 06'38" | 01:05'01" | 12 | 10'49" | 01:15'50" | 13 | 09'11" | 01:25'01" | 14 | 05'22" | 01:30'23" | 15 | 05'21" | 01:35'44" | 16 | 07'04" | 01:42'48" | 17 | 06'53" | 01:49'41" | 18 | 06'51" | 01:56'32" | 19 | 05'45" | 02:02'17" | 20 | 05'50" | 02:08'07" | 21 | 06'19" | 02:14'26" | 22 | 05'52" | 02:20'18" | 23 | 06'02" | 02:26'20" | 24 | 06'48" | 02:33'08" | 25 | 07'00" | 02:40'08" | 26 | 05'59" | 02:46'07" | 27 | 06'21" | 02:52'28" | 28 | 06'36" | 02:59'04" | 29 | 06'48" | 03:05'52" | 30 | 07'15" | 03:13'07" | 31 | 06'28" | 03:19'35" | 32 | 06'47" | 03:26'22" | 33 | 07'06" | 03:33'28" | 34 | 07'02" | 03:40'30" | 35 | 07'48" | 03:48'18" | 36 | 06'38" | 03:54'56" | 37 | 07'07" | 04:02'03" | 38 | 07'39" | 04:09'42" | 39 | 07'49" | 04:17'31" | 40 | 07'42" | 04:25'13" | 41 | 08'20" | 04:33'33" | 42 | 07'31" | 04:41'04" | 42.7 | 07'01" | 04:46'01" |
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