13.0 km | 01:16:00 | 05:49/km日期: 2018-11-01 15:41 - 平均心率: 143 - 卡路里: 857 Cal - 平均步頻: 182
Pace: 05'51" / 05'47" / 05'44" / 05'52" / 05'47" / 05'46" / 05'48" / 05'42" / 05'47" / 05'55" / 08'18" / 05'41" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'48" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'46" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 05'42" | 00:46'17" |
| 9 | 05'47" | 00:52'04" |
| 10 | 05'55" | 00:57'59" |
| 11 | 08'18" | 01:06'17" |
| 12 | 05'41" | 01:11'58" |
| 13 | 05'48" | 01:17'46" |
| 13.0 | 05'45" | 01:18'01" |
留言 
展開計圈分析
