15.2 km | 01:20:00 | 05:15/km日期: 2018-11-01 14:14 - 總爬升: 533 m - 平均心率: 165 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'31" / 05'33" / 05'22" / 05'40" / 05'33" / 04'55" / 05'33" / 05'22" / 04'58" / 05'08" / 04'52" / 05'22" / 05'03" / 05'00" / 04'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'01") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
228.28 km 
母子鱷魚 跟上來：螢光綠 累積 :
79.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 04'55" | 00:32'34" |
| 7 | 05'33" | 00:38'07" |
| 8 | 05'22" | 00:43'29" |
| 9 | 04'58" | 00:48'27" |
| 10 | 05'08" | 00:53'35" |
| 11 | 04'52" | 00:58'27" |
| 12 | 05'22" | 01:03'49" |
| 13 | 05'03" | 01:08'52" |
| 14 | 05'00" | 01:13'52" |
| 15 | 04'53" | 01:18'45" |
| 15.2 | 05'29" | 01:20'02" |
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