11.8 km | 01:36:12 | 08:09/km日期: 2018-10-31 05:50 - 平均心率: 117 - 卡路里: 495 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 08'03" / 09'22" / 09'04" / 06'32" / 09'21" / 09'13" / 06'49" / 06'38" / 07'35" / 06'47" / 07'33" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'31") | 1000 / 1000 |
| 2 | | 09'22" (+02'51") | 1000 / 2000 |
| 3 | | 09'04" (+02'33") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 09'20" (+02'49") | 1000 / 5000 |
| 6 | | 09'13" (+02'42") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'07") | 1000 / 8000 |
| 9 | | 07'35" (+01'04") | 1000 / 9000 |
| 10 | | 06'47" (+00'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'01") | 1000 / 11000 |
| 12 | | 11'41" (+05'10") | 793 / 11793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 09'22" | 00:17'25" |
| 3 | 09'04" | 00:26'29" |
| 4 | 06'32" | 00:33'01" |
| 5 | 09'21" | 00:42'22" |
| 6 | 09'13" | 00:51'35" |
| 7 | 06'49" | 00:58'24" |
| 8 | 06'38" | 01:05'02" |
| 9 | 07'35" | 01:12'37" |
| 10 | 06'47" | 01:19'24" |
| 11 | 07'33" | 01:26'57" |
| 11.8 | 11'40" | 01:36'13" |
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