丘怡昀 2018/11/03 訓練日誌

丘怡昀新北市
ID 187951

52 位追隨者

< 上一篇

下一篇 >

丘怡昀

44.5 km | 05:35:41 | 07:32/km | 第15馬

2018 合歡山馬拉松

官方成績
日期	2018-11-03
成績	05:35:41
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'41")

00:35'41" (+10'34")

01:14'51" (+18'29")

10 km

(01:14'51")

00:39'10" (+14'03")

15 km

(01:59'01")

00:44'10" (+19'03")

01:43'49" (+47'27")

20 km

(02:58'40")

00:59'39" (+34'32")

25 km

(03:45'47")

00:47'07" (+22'00")

01:12'14" (+15'52")

30 km

(04:10'54")

00:25'07"

35 km

(04:38'59")

00:28'05" (+02'58")

00:56'22"

40 km

(05:07'16")

00:28'17" (+03'10")

Finish

(05:35:41)

日期: 2018-11-03 06:32 - 總爬升: 1420 m - 平均心率: 156 - 卡路里: 2332 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+02'43")

1000 / 1000

07'18"

(14'38")

07'18" (+02'42")

1000 / 2000

06'57"

(21'36")

06'57" (+02'21")

1000 / 3000

06'01"

(27'37")

06'01" (+01'25")

1000 / 4000

08'03"

(35'41")

08'03" (+03'27")

1000 / 5000

展開計圈分析

08'06"

(43'47")

08'06" (+03'30")

1000 / 6000

06'46"

(50'34")

06'46" (+02'10")

1000 / 7000

08'03"

(58'37")

08'03" (+03'27")

1000 / 8000

08'08"

(01:06'46")

08'08" (+03'32")

1000 / 9000

08'05"

(01:14'51")

08'05" (+03'29")

1000 / 10000

11'14"

(01:26'06")

11'14" (+06'38")

1000 / 11000

08'14"

(01:34'20")

08'14" (+03'38")

1000 / 12000

09'00"

(01:43'21")

09'00" (+04'24")

1000 / 13000

08'46"

(01:52'07")

08'46" (+04'10")

1000 / 14000

06'52"

(01:59'00")

06'52" (+02'16")

1000 / 15000

10'17"

(02:09'17")

10'17" (+05'41")

1000 / 16000

13'07"

(02:22'25")

13'07" (+08'31")

1000 / 17000

10'34"

(02:32'59")

10'34" (+05'58")

1000 / 18000

13'36"

(02:46'35")

13'36" (+09'00")

1000 / 19000

12'04"

(02:58'39")

12'04" (+07'28")

1000 / 20000

10'58"

(03:09'38")

10'58" (+06'22")

1000 / 21000

05'57"

(03:15'35")

05'57" (+01'21")

1000 / 22000

15'29"

(03:31'04")

15'29" (+10'53")

1000 / 23000

09'51"

(03:40'56")

09'51" (+05'15")

1000 / 24000

04'49"

(03:45'46")

04'49" (+00'13")

1000 / 25000

04'47"

(03:50'33")

04'47" (+00'11")

1000 / 26000

04'36"

(03:55'10")

04'36"

1000 / 27000

05'22"

(04:00'32")

05'22" (+00'46")

1000 / 28000

04'54"

(04:05'27")

04'54" (+00'18")

1000 / 29000

05'25"

(04:10'53")

05'25" (+00'49")

1000 / 30000

07'10"

(04:18'04")

07'10" (+02'34")

1000 / 31000

05'09"

(04:23'13")

05'09" (+00'33")

1000 / 32000

05'09"

(04:28'22")

05'09" (+00'33")

1000 / 33000

05'46"

(04:34'09")

05'46" (+01'10")

1000 / 34000

04'48"

(04:38'58")

04'48" (+00'12")

1000 / 35000

04'53"

(04:43'51")

04'53" (+00'17")

1000 / 36000

06'24"

(04:50'16")

06'24" (+01'48")

1000 / 37000

06'59"

(04:57'16")

06'59" (+02'23")

1000 / 38000

05'01"

(05:02'17")

05'01" (+00'25")

1000 / 39000

04'57"

(05:07'15")

04'57" (+00'21")

1000 / 40000

09'01"

(05:16'17")

09'01" (+04'25")

1000 / 41000

06'06"

(05:22'23")

06'06" (+01'30")

1000 / 42000

06'05"

(05:28'28")

06'05" (+01'29")

1000 / 43000

05'17"

(05:33'46")

05'17" (+00'41")

1000 / 44000

00'54"

(05:34'40")

05'33" (+00'57")

162 / 44162

新北市

丘怡昀

留言

賽前宣言: 第一次挑戰高山馬拉松!!

賽後評分: 路線指標都正確，補給很棒，風景優美，有挑戰性的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

11月累積里程 : 200.13 km

NIKE LunarEpic Flyknit 累積 : 558.2 km

TCX 2.0 上傳 | 6 years ago

Dino Lee 和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'19"	00:14'38"
3	06'58"	00:21'36"
4	06'01"	00:27'37"
5	08'04"	00:35'41"
6	08'06"	00:43'47"
7	06'47"	00:50'34"
8	08'03"	00:58'37"
9	08'09"	01:06'46"
10	08'05"	01:14'51"
11	11'15"	01:26'06"
12	08'14"	01:34'20"
13	09'01"	01:43'21"
14	08'48"	01:52'09"
15	06'52"	01:59'01"
16	10'17"	02:09'18"
17	13'08"	02:22'26"
18	10'34"	02:33'00"
19	13'36"	02:46'36"
20	12'04"	02:58'40"
21	10'59"	03:09'39"
22	05'57"	03:15'36"
23	15'29"	03:31'05"
24	09'52"	03:40'57"
25	04'50"	03:45'47"
26	04'47"	03:50'34"
27	04'37"	03:55'11"
28	05'22"	04:00'33"
29	04'55"	04:05'28"
30	05'26"	04:10'54"
31	07'11"	04:18'05"
32	05'09"	04:23'14"
33	05'09"	04:28'23"
34	05'47"	04:34'10"
35	04'49"	04:38'59"
36	04'53"	04:43'52"
37	06'25"	04:50'17"
38	07'00"	04:57'17"
39	05'01"	05:02'18"
40	04'58"	05:07'16"
41	09'02"	05:16'18"
42	06'06"	05:22'24"
43	06'05"	05:28'29"
44	05'18"	05:33'47"
44.2	05'32"	05:34'41"