10.2 km | 00:51:13 | 05:00/km日期: 2018-10-30 04:53 - 平均心率: 142 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'58" / 05'51" / 05'12" / 04'17" / 05'01" / 04'16" / 05'01" / 04'12" / 05'15" / 04'15" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'45") | 1000 / 1000 |
| 2 | | 05'51" (+01'39") | 1000 / 2000 |
| 3 | | 05'29" (+01'17") | 600 / 2600 |
| 4 | | 04'19" (+00'07") | 1000 / 3600 |
| 5 | | 04'14" (+00'02") | 600 / 4200 |
| 6 | | 06'06" (+01'54") | 400 / 4600 |
| 7 | | 04'13" (+00'01") | 1000 / 5600 |
| 8 | | 04'15" (+00'03") | 600 / 6200 |
| 9 | | 06'21" (+02'09") | 400 / 6600 |
| 10 | | 04'12" | 1000 / 7600 |
| 11 | | 04'14" (+00'02") | 600 / 8200 |
| 12 | | 06'47" (+02'35") | 400 / 8600 |
| 13 | | 04'13" (+00'01") | 1000 / 9600 |
| 14 | | 04'12" | 600 / 10200 |
| 15 | | 07'33" (+03'21") | 32 / 10232 |
屎在滾，1.6*4@4:14，interval jogging 400m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
313.59 km 
Nike Streak 6 累積 :
571.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'51" | 00:12'49" |
| 3 | 05'12" | 00:18'01" |
| 4 | 04'17" | 00:22'18" |
| 5 | 05'01" | 00:27'19" |
| 6 | 04'16" | 00:31'35" |
| 7 | 05'01" | 00:36'36" |
| 8 | 04'12" | 00:40'48" |
| 9 | 05'15" | 00:46'03" |
| 10 | 04'15" | 00:50'18" |
| 10.2 | 04'26" | 00:51'20" |
展開計圈分析
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