|  全馬 | 05:59:10 | 08:30/km | 第181馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 05:59:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" | 01:08'33" | | 00:35'13" (+01'53") | | 00:38'44" (+05'24") | 01:27'02" (+18'29") | | 00:48'18" (+14'58") | | 00:45'13" (+11'53") | 01:26'45" (+18'12") | | 00:41'32" (+08'12") | | 00:43'24" (+10'04") | 01:31'12" (+22'39") | | 00:47'48" (+14'28") | |
日期: 2018-08-11 05:00 - 總爬升: 667 m - 地點: 關山鎮親水公園 - 天氣: 輕 - 平均心率: 154 - 卡路里: 2598 Cal - 總步數: 64568 - 平均步頻: 179 - 平均步幅: 66 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+00'42") | 1003 / 1003 | 174 / 84 | | 2 | | 06'50" (+00'45") | 1009 / 2012 | 175 / 83 | | 3 | | 06'05" | 1007 / 3020 | 171 / 95 | | 4 | | 06'06" (+00'01") | 1005 / 4025 | 169 / 96 | | 5 | | 07'21" (+01'16") | 1000 / 5026 | 177 / 76 |
| 6 | | 06'34" (+00'29") | 1006 / 6032 | 169 / 89 | | 7 | | 06'31" (+00'26") | 1003 / 7035 | 167 / 91 | | 8 | | 07'39" (+01'34") | 1001 / 8037 | 173 / 75 | | 9 | | 06'35" (+00'30") | 1002 / 9039 | 172 / 88 | | 10 | | 07'48" (+01'43") | 1006 / 10045 | 184 / 69 | | 11 | | 06'38" (+00'33") | 1000 / 11046 | 169 / 88 | | 12 | | 08'33" (+02'28") | 1000 / 12046 | 168 / 69 | | 13 | | 07'17" (+01'12") | 1005 / 13052 | 177 / 77 | | 14 | | 09'03" (+02'58") | 1001 / 14054 | 195 / 56 | | 15 | | 07'06" (+01'01") | 1007 / 15062 | 181 / 77 | | 16 | | 08'57" (+02'52") | 1008 / 16071 | 180 / 61 | | 17 | | 07'40" (+01'35") | 1002 / 17073 | 189 / 68 | | 18 | | 15'45" (+09'40") | 1001 / 18075 | 135 / 46 | | 19 | | 08'32" (+02'27") | 1003 / 19079 | 197 / 59 | | 20 | | 09'13" (+03'08") | 1002 / 20081 | 173 / 62 | | 21 | | 07'39" (+01'34") | 1005 / 21086 | 188 / 69 | | 22 | | 10'13" (+04'08") | 1005 / 22092 | 190 / 51 | | 23 | | 07'55" (+01'50") | 1007 / 23099 | 192 / 65 | | 24 | | 07'48" (+01'43") | 1000 / 24100 | 191 / 67 | | 25 | | 09'22" (+03'17") | 1002 / 25102 | 178 / 59 | | 26 | | 08'32" (+02'27") | 1001 / 26103 | 183 / 63 | | 27 | | 09'09" (+03'04") | 1005 / 27109 | 188 / 57 | | 28 | | 07'52" (+01'47") | 1002 / 28111 | 194 / 65 | | 29 | | 08'52" (+02'47") | 1001 / 29113 | 185 / 60 | | 30 | | 07'00" (+00'55") | 1004 / 30117 | 174 / 82 | | 31 | | 10'03" (+03'58") | 1009 / 31127 | 179 / 55 | | 32 | | 08'09" (+02'04") | 1000 / 32128 | 179 / 68 | | 33 | | 09'44" (+03'39") | 1005 / 33133 | 191 / 53 | | 34 | | 07'44" (+01'39") | 1005 / 34139 | 177 / 72 | | 35 | | 07'30" (+01'25") | 1001 / 35140 | 177 / 75 | | 36 | | 10'38" (+04'33") | 1008 / 36148 | 171 / 54 | | 37 | | 08'29" (+02'24") | 1008 / 37157 | 197 / 59 | | 38 | | 10'47" (+04'42") | 1003 / 38161 | 189 / 48 | | 39 | | 08'53" (+02'48") | 1008 / 39169 | 188 / 59 | | 40 | | 08'41" (+02'36") | 1010 / 40179 | 172 / 66 | | 41 | | 07'38" (+01'33") | 1003 / 41183 | 187 / 69 | | 42 | | 09'32" (+03'27") | 1002 / 42186 | 188 / 55 | | 43 | | 07'24" (+01'19") | 1006 / 43192 | 170 / 79 |
賽後評分: 每年比來優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 182.71 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'54" | 00:13'42" | | 3 | 06'05" | 00:19'47" | | 4 | 06'08" | 00:25'55" | | 5 | 07'25" | 00:33'20" | | 6 | 06'33" | 00:39'53" | | 7 | 06'33" | 00:46'26" | | 8 | 07'41" | 00:54'07" | | 9 | 06'36" | 01:00'43" | | 10 | 07'50" | 01:08'33" | | 11 | 06'40" | 01:15'13" | | 12 | 08'33" | 01:23'46" | | 13 | 07'16" | 01:31'02" | | 14 | 09'09" | 01:40'11" | | 15 | 07'06" | 01:47'17" | | 16 | 09'02" | 01:56'19" | | 17 | 07'44" | 02:04'03" | | 18 | 15'45" | 02:19'48" | | 19 | 08'34" | 02:28'22" | | 20 | 07'13" | 02:35'35" | | 21 | 09'44" | 02:45'19" | | 22 | 10'16" | 02:55'35" | | 23 | 07'56" | 03:03'31" | | 24 | 07'46" | 03:11'17" | | 25 | 09'31" | 03:20'48" | | 26 | 08'34" | 03:29'22" | | 27 | 09'09" | 03:38'31" | | 28 | 07'54" | 03:46'25" | | 29 | 08'53" | 03:55'18" | | 30 | 07'02" | 04:02'20" | | 31 | 10'05" | 04:12'25" | | 32 | 08'09" | 04:20'34" | | 33 | 09'51" | 04:30'25" | | 34 | 07'45" | 04:38'10" | | 35 | 07'34" | 04:45'44" | | 36 | 10'41" | 04:56'25" | | 37 | 08'34" | 05:04'59" | | 38 | 10'50" | 05:15'49" | | 39 | 08'45" | 05:24'34" | | 40 | 08'58" | 05:33'32" | | 41 | 07'34" | 05:41'06" | | 42 | 09'38" | 05:50'44" | | 43 | 07'30" | 05:58'14" | | 43.1 | 09'20" | 05:59'10" |
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