12.0 km | 01:10:09 | 05:50/km日期: 2018-11-02 18:40 - 平均心率: 150 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 04'41" / 05'19" / 05'50" / 06'03" / 05'21" / 06'11" / 05'38" / 06'18" / 06'43" / 05'48" / 06'07" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+01'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+01'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'57") | 1000 / 7000 |
| 8 | | 06'18" (+01'37") | 1000 / 8000 |
| 9 | | 06'42" (+02'01") | 1000 / 9000 |
| 10 | | 05'47" (+01'06") | 1000 / 10000 |
| 11 | | 06'07" (+01'26") | 1000 / 11000 |
| 12 | | 06'08" (+01'27") | 1000 / 12000 |
| 13 | | 04'13" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 64.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'19" | 00:10'00" |
| 3 | 05'50" | 00:15'50" |
| 4 | 06'03" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 06'11" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 06'18" | 00:45'21" |
| 9 | 06'43" | 00:52'04" |
| 10 | 05'48" | 00:57'52" |
| 11 | 06'07" | 01:03'59" |
| 12 | 06'08" | 01:10'07" |
| 12.0 | 05'11" | 01:10'10" |
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