25.0 km | 02:25:32 | 05:48/km日期: 2018-10-28 14:12 - 總爬升: 805 m - 卡路里: 1675 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'12" / 06'13" / 06'07" / 05'57" / 06'12" / 06'30" / 06'11" / 05'42" / 06'10" / 06'20" / 07'40" / 07'23" / 26'55" / 05'29" / 05'26" / 05'12" / 05'34" / 05'08" / 05'37" / 05'00" / 05'00" / 04'49" / 05'09" / 05'17" / 05'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'23") | 1000 / 2000 |
| 3 | | 06'07" (+01'18") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 06'12" (+01'23") | 1000 / 5000 |
| 6 | | 06'29" (+01'40") | 1000 / 6000 |
| 7 | | 06'11" (+01'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'53") | 1000 / 8000 |
| 9 | | 06'10" (+01'21") | 1000 / 9000 |
| 10 | | 06'19" (+01'30") | 1000 / 10000 |
| 11 | | 07'41" (+02'52") | 1000 / 11000 |
| 12 | | 07'22" (+02'33") | 1000 / 12000 |
| 13 | | 06'27" (+01'38") | 1000 / 13000 |
| 14 | | 05'28" (+00'39") | 1000 / 14000 |
| 15 | | 05'25" (+00'36") | 1000 / 15000 |
| 16 | | 05'11" (+00'22") | 1000 / 16000 |
| 17 | | 05'34" (+00'45") | 1000 / 17000 |
| 18 | | 05'08" (+00'19") | 1000 / 18000 |
| 19 | | 04'55" (+00'06") | 1000 / 19000 |
| 20 | | 05'00" (+00'11") | 1000 / 20000 |
| 21 | | 05'00" (+00'11") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 05'09" (+00'20") | 1000 / 23000 |
| 24 | | 05'16" (+00'27") | 1000 / 24000 |
| 25 | | 05'11" (+00'22") | 1000 / 25000 |
| 26 | | 06'11" (+01'22") | 44 / 25044 |
10月累積里程 : 134.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 06'12" | 00:30'41" |
| 6 | 06'30" | 00:37'11" |
| 7 | 06'11" | 00:43'22" |
| 8 | 05'42" | 00:49'04" |
| 9 | 06'10" | 00:55'14" |
| 10 | 06'20" | 01:01'34" |
| 11 | 07'40" | 01:09'14" |
| 12 | 07'23" | 01:16'37" |
| 13 | 26'55" | 01:43'32" |
| 14 | 05'29" | 01:49'01" |
| 15 | 05'26" | 01:54'27" |
| 16 | 05'12" | 01:59'39" |
| 17 | 05'34" | 02:05'13" |
| 18 | 05'08" | 02:10'21" |
| 19 | 05'37" | 02:15'58" |
| 20 | 05'00" | 02:20'58" |
| 21 | 05'00" | 02:25'58" |
| 22 | 04'49" | 02:30'47" |
| 23 | 05'09" | 02:35'56" |
| 24 | 05'17" | 02:41'13" |
| 25 | 05'11" | 02:46'24" |
| 25.0 | 06'18" | 02:46'41" |
展開計圈分析
留言 
