14.7 km | 01:28:24 | 06:00/km日期: 2018-10-16 06:56 - 總爬升: 312 m - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 06'31" / 06'06" / 06'00" / 06'35" / 06'11" / 06'19" / 06'00" / 06'23" / 05'59" / 06'02" / 06'06" / 05'58" / 05'33" / 04'56" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'36") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 06'35" (+01'40") | 1000 / 4000 |
| 5 | | 06'10" (+01'15") | 1000 / 5000 |
| 6 | | 06'18" (+01'23") | 1000 / 6000 |
| 7 | | 06'00" (+01'05") | 1000 / 7000 |
| 8 | | 06'23" (+01'28") | 1000 / 8000 |
| 9 | | 05'58" (+01'03") | 1000 / 9000 |
| 10 | | 06'02" (+01'07") | 1000 / 10000 |
| 11 | | 06'05" (+01'10") | 1000 / 11000 |
| 12 | | 05'58" (+01'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'20" (+00'25") | 703 / 14703 |
10月累積里程 : 86.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 06'35" | 00:25'12" |
| 5 | 06'11" | 00:31'23" |
| 6 | 06'19" | 00:37'42" |
| 7 | 06'00" | 00:43'42" |
| 8 | 06'23" | 00:50'05" |
| 9 | 05'59" | 00:56'04" |
| 10 | 06'02" | 01:02'06" |
| 11 | 06'06" | 01:08'12" |
| 12 | 05'58" | 01:14'10" |
| 13 | 05'33" | 01:19'43" |
| 14 | 04'56" | 01:24'39" |
| 14.7 | 05'21" | 01:28'25" |
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