10.5 km | 00:56:04 | 05:20/km日期: 2018-10-14 07:13 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'19" / 05'39" / 05'05" / 04'44" / 04'54" / 04'50" / 05'50" / 05'45" / 05'28" / 05'11" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+01'06") | 1000 / 7000 |
| 8 | | 05'45" (+01'02") | 1000 / 8000 |
| 9 | | 05'27" (+00'44") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 04'34" | 512 / 10512 |
10月累積里程 : 86.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'05" | 00:17'03" |
| 4 | 04'44" | 00:21'47" |
| 5 | 04'54" | 00:26'41" |
| 6 | 04'50" | 00:31'31" |
| 7 | 05'50" | 00:37'21" |
| 8 | 05'45" | 00:43'06" |
| 9 | 05'28" | 00:48'34" |
| 10 | 05'11" | 00:53'45" |
| 10.5 | 04'33" | 00:56'05" |
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