10.3 km | 01:00:28 | 05:51/km日期: 2018-10-29 20:38 - 平均心率: 161 - 卡路里: 985 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 06'19" / 05'43" / 05'30" / 05'30" / 05'29" / 05'42" / 05'58" / 05'57" / 05'59" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 104.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 05'30" | 00:23'02" |
| 5 | 05'29" | 00:28'31" |
| 6 | 05'42" | 00:34'13" |
| 7 | 05'58" | 00:40'11" |
| 8 | 05'57" | 00:46'08" |
| 9 | 05'59" | 00:52'07" |
| 10 | 06'05" | 00:58'12" |
| 10.3 | 05'55" | 01:00'03" |
展開計圈分析
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