21.8 km | 02:32:38 | 06:59/km日期: 2018-10-28 03:44 - 總爬升: 144 m - 卡路里: 1539 Cal - 平均步頻: 176
Pace: 06'16" / 06'14" / 09'04" / 05'52" / 06'10" / 09'58" / 06'09" / 06'19" / 05'54" / 12'57" / 05'21" / 04'43" / 06'18" / 04'06" / 14'59" / 05'31" / 06'04" / 11'24" / 05'25" / 04'35" / 04'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'10") | 1000 / 1000 |
| 2 | | 06'13" (+02'08") | 1000 / 2000 |
| 3 | | 09'03" (+04'58") | 1000 / 3000 |
| 4 | | 05'52" (+01'47") | 1000 / 4000 |
| 5 | | 06'09" (+02'04") | 1000 / 5000 |
| 6 | | 09'58" (+05'53") | 1000 / 6000 |
| 7 | | 06'09" (+02'04") | 1000 / 7000 |
| 8 | | 06'18" (+02'13") | 1000 / 8000 |
| 9 | | 05'53" (+01'48") | 1000 / 9000 |
| 10 | | 12'57" (+08'52") | 1000 / 10000 |
| 11 | | 05'20" (+01'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'37") | 1000 / 12000 |
| 13 | | 06'18" (+02'13") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 14'59" (+10'54") | 1000 / 15000 |
| 16 | | 05'30" (+01'25") | 1000 / 16000 |
| 17 | | 06'04" (+01'59") | 1000 / 17000 |
| 18 | | 11'23" (+07'18") | 1000 / 18000 |
| 19 | | 05'24" (+01'19") | 1000 / 19000 |
| 20 | | 04'35" (+00'30") | 1000 / 20000 |
| 21 | | 04'32" (+00'27") | 1000 / 21000 |
| 22 | | 05'54" (+01'49") | 813 / 21813 |
10月累積里程 : 153.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 09'04" | 00:21'34" |
| 4 | 05'52" | 00:27'26" |
| 5 | 06'10" | 00:33'36" |
| 6 | 09'58" | 00:43'34" |
| 7 | 06'09" | 00:49'43" |
| 8 | 06'19" | 00:56'02" |
| 9 | 05'54" | 01:01'56" |
| 10 | 12'57" | 01:14'53" |
| 11 | 05'21" | 01:20'14" |
| 12 | 04'43" | 01:24'57" |
| 13 | 06'18" | 01:31'15" |
| 14 | 04'06" | 01:35'21" |
| 15 | 14'59" | 01:50'20" |
| 16 | 05'31" | 01:55'51" |
| 17 | 06'04" | 02:01'55" |
| 18 | 11'24" | 02:13'19" |
| 19 | 05'25" | 02:18'44" |
| 20 | 04'35" | 02:23'19" |
| 21 | 04'33" | 02:27'52" |
| 21.8 | 05'54" | 02:32'40" |
展開計圈分析
留言 
