| 參加很多屆遠東新世紀,最近三屆都來跑全馬,秋天後的第一場全馬練習跑量不夠,只能來跑跑走走吃吃喝喝拍拍照了~ 賽前宣言: 新竹熱門賽事再來跑第三次全馬 賽後評分: 整體不錯,就是偶有汽車與跑者搶道危險,到後段已沒力要繞阡陌三圈超虐心~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.50 km ASICS TARTHERZEAL 4-wide 虎走 累積 : 1146.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'30" | 00:11'20" | 3 | 05'35" | 00:16'55" | 4 | 05'43" | 00:22'38" | 5 | 05'29" | 00:28'07" | 6 | 05'34" | 00:33'41" | 7 | 06'45" | 00:40'26" | 8 | 05'45" | 00:46'11" | 9 | 05'43" | 00:51'54" | 10 | 06'55" | 00:58'49" | 11 | 06'41" | 01:05'30" | 12 | 12'01" | 01:17'31" | 13 | 08'49" | 01:26'20" | 14 | 05'06" | 01:31'26" | 15 | 05'21" | 01:36'47" | 16 | 07'14" | 01:44'01" | 17 | 06'40" | 01:50'41" | 18 | 07'39" | 01:58'20" | 19 | 05'33" | 02:03'53" | 20 | 05'25" | 02:09'18" | 21 | 06'46" | 02:16'04" | 22 | 05'51" | 02:21'55" | 23 | 05'59" | 02:27'54" | 24 | 07'53" | 02:35'47" | 25 | 09'11" | 02:44'58" | 26 | 06'28" | 02:51'26" | 27 | 09'22" | 03:00'48" | 28 | 09'38" | 03:10'26" | 29 | 07'28" | 03:17'54" | 30 | 08'30" | 03:26'24" | 31 | 06'25" | 03:32'49" | 32 | 08'21" | 03:41'10" | 33 | 07'04" | 03:48'14" | 34 | 07'33" | 03:55'47" | 35 | 10'08" | 04:05'55" | 36 | 06'25" | 04:12'20" | 37 | 08'19" | 04:20'39" | 38 | 08'45" | 04:29'24" | 39 | 07'23" | 04:36'47" | 40 | 14'37" | 04:51'24" | 41 | 07'39" | 04:59'03" | 42 | 06'21" | 05:05'24" | 42.6 | 06'26" | 05:09'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|