12.6 km | 01:29:50 | 07:09/km日期: 2018-11-04 20:02 - 總爬升: 146 m - 平均心率: 153 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'51" / 06'26" / 05'51" / 07'00" / 06'28" / 05'17" / 05'59" / 07'14" / 11'07" / 08'15" / 06'16" / 06'34" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'31") | 1000 / 1000 |
| 2 | | 06'25" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 07'00" (+01'44") | 1000 / 4000 |
| 5 | | 06'28" (+01'12") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 07'14" (+01'58") | 1000 / 8000 |
| 9 | | 10'00" (+04'44") | 1000 / 9000 |
| 10 | | 09'21" (+04'05") | 1000 / 10001 |
| 11 | | 06'16" (+01'00") | 1000 / 11001 |
| 12 | | 06'33" (+01'17") | 1000 / 12001 |
| 13 | | 08'13" (+02'57") | 558 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 90.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'26" | 00:15'17" |
| 3 | 05'51" | 00:21'08" |
| 4 | 07'00" | 00:28'08" |
| 5 | 06'28" | 00:34'36" |
| 6 | 05'17" | 00:39'53" |
| 7 | 05'59" | 00:45'52" |
| 8 | 07'14" | 00:53'06" |
| 9 | 11'07" | 01:04'13" |
| 10 | 08'15" | 01:12'28" |
| 11 | 06'16" | 01:18'44" |
| 12 | 06'34" | 01:25'18" |
| 12.6 | 08'12" | 01:29'54" |
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