| 賽前宣言: 全馬 ！加油 賽後評分: 南北坑道 ，很讚 ！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 95.96 km  Y拖 三代 黃 累積 : 907.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'45" | 00:13'50" | | 3 | 08'16" | 00:22'06" | | 4 | 06'27" | 00:28'33" | | 5 | 08'02" | 00:36'35" | | 6 | 07'55" | 00:44'30" | | 7 | 07'10" | 00:51'40" | | 8 | 09'52" | 01:01'32" | | 9 | 07'57" | 01:09'29" | | 10 | 07'42" | 01:17'11" | | 11 | 10'16" | 01:27'27" | | 12 | 09'02" | 01:36'29" | | 13 | 10'18" | 01:46'47" | | 14 | 13'09" | 01:59'56" | | 15 | 07'18" | 02:07'14" | | 16 | 10'42" | 02:17'56" | | 17 | 07'49" | 02:25'45" | | 18 | 10'47" | 02:36'32" | | 19 | 09'01" | 02:45'33" | | 20 | 10'18" | 02:55'51" | | 21 | 05'58" | 03:01'49" | | 22 | 07'52" | 03:09'41" | | 23 | 09'04" | 03:18'45" | | 24 | 08'11" | 03:26'56" | | 25 | 10'16" | 03:37'12" | | 26 | 09'42" | 03:46'54" | | 27 | 08'50" | 03:55'44" | | 28 | 08'44" | 04:04'28" | | 29 | 09'58" | 04:14'26" | | 30 | 09'58" | 04:24'24" | | 31 | 07'54" | 04:32'18" | | 32 | 09'51" | 04:42'09" | | 33 | 10'24" | 04:52'33" | | 34 | 09'28" | 05:02'01" | | 35 | 16'46" | 05:18'47" | | 36 | 12'23" | 05:31'10" | | 37 | 14'09" | 05:45'19" | | 38 | 10'44" | 05:56'03" | | 39 | 11'42" | 06:07'45" | | 40 | 09'37" | 06:17'22" | | 41 | 10'40" | 06:28'02" | | 42 | 09'11" | 06:37'13" | | 43 | 06'42" | 06:43'55" | | 43.0 | 31'31" | 06:44'17" |
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全馬 | 06:44:17 | 09:34/km | 第4馬
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