10.0 km | 01:02:12 | 06:12/km日期: 2018-11-02 04:32 - 平均心率: 164 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 00'44" / 06'09" / 06'20" / 06'20" / 06'12" / 06'27" / 06'13" / 06'05" / 06'04" / 05'45" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'46") | 1000 / 1000 |
2 | | 06'09" (+00'24") | 1000 / 2000 |
3 | | 06'19" (+00'34") | 1000 / 3000 |
4 | | 06'19" (+00'34") | 1000 / 4000 |
5 | | 06'12" (+00'27") | 1000 / 5000 |
6 | | 06'26" (+00'41") | 1000 / 6000 |
7 | | 06'12" (+00'27") | 1000 / 7000 |
8 | | 06'05" (+00'20") | 1000 / 8000 |
9 | | 06'03" (+00'18") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 05'49" (+00'04") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 220.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'44" | 00:00'44" |
2 | 06'09" | 00:06'53" |
3 | 06'20" | 00:13'13" |
4 | 06'20" | 00:19'33" |
5 | 06'12" | 00:25'45" |
6 | 06'27" | 00:32'12" |
7 | 06'13" | 00:38'25" |
8 | 06'05" | 00:44'30" |
9 | 06'04" | 00:50'34" |
10 | 05'45" | 00:56'19" |
10.0 | 04'50" | 00:56'24" |