| 生平第一次坐回收車回來...
這場也太硬了....
希望未來有一天可以回來完賽～ 賽前宣言: 跟學妹一起參加～ 賽後評分: 沿路車子很多，感覺很可怕。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 61.24 km  ZEPRO ZW17A022325 累積 : 474.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 11'35" | 00:20'57" | | 3 | 09'44" | 00:30'41" | | 4 | 07'48" | 00:38'29" | | 5 | 13'46" | 00:52'15" | | 6 | 14'07" | 01:06'22" | | 7 | 11'02" | 01:17'24" | | 8 | 16'42" | 01:34'06" | | 9 | 15'12" | 01:49'18" | | 10 | 14'27" | 02:03'45" | | 11 | 16'28" | 02:20'13" | | 12 | 12'20" | 02:32'33" | | 13 | 11'38" | 02:44'11" | | 14 | 13'30" | 02:57'41" | | 15 | 10'55" | 03:08'36" | | 16 | 13'47" | 03:22'23" | | 17 | 18'57" | 03:41'20" | | 18 | 14'56" | 03:56'16" | | 19 | 19'47" | 04:16'03" | | 20 | 16'04" | 04:32'07" | | 21 | 13'34" | 04:45'41" | | 22 | 08'01" | 04:53'42" | | 23 | 17'08" | 05:10'50" | | 24 | 13'12" | 05:24'02" | | 25 | 08'42" | 05:32'44" | | 26 | 09'49" | 05:42'33" | | 27 | 09'30" | 05:52'03" | | 28 | 08'44" | 06:00'47" | | 29 | 09'19" | 06:10'06" | | 30 | 09'43" | 06:19'49" | | 31 | 09'30" | 06:29'19" | | 32 | 08'22" | 06:37'41" | | 33 | 08'15" | 06:45'56" | | 34 | 08'09" | 06:54'05" | | 35 | 07'55" | 07:02'00" | | 36 | 07'52" | 07:09'52" | | 37 | 08'29" | 07:18'21" | | 38 | 09'28" | 07:27'49" | | 39 | 07'34" | 07:35'23" | | 40 | 08'12" | 07:43'35" | | 41 | 11'29" | 07:55'04" | | 41.7 | 09'09" | 08:01'32" |
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恭喜完成了初馬
44.5 km | 08:01:32 | 10:49/km | 第1馬
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