10.0 km | 00:47:54 | 04:47/km日期: 2018-10-29 08:22 - 平均心率: 143 - 卡路里: 549 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'11" / 04'54" / 04'55" / 04'51" / 04'57" / 04'43" / 04'46" / 04'35" / 04'34" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 04'54" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 02'54" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 554.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 04'43" | 00:29'31" |
| 7 | 04'46" | 00:34'17" |
| 8 | 04'35" | 00:38'52" |
| 9 | 04'34" | 00:43'26" |
| 10 | 04'27" | 00:47'53" |
| 10.0 | 04'13" | 00:47'54" |
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