10.0 km | 01:10:04 | 06:59/km日期: 2018-10-29 21:23 - 平均心率: 137 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 30%
Pace: 09'49" / 07'35" / 06'37" / 07'01" / 06'54" / 07'02" / 07'07" / 07'03" / 08'44" / 09'16" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'55") | 1000 / 1000 |
| 2 | | 07'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'32") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" (+00'34") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 07'18" (+00'50") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 05'44" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 167.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'35" | 00:17'24" |
| 3 | 06'37" | 00:24'01" |
| 4 | 07'01" | 00:31'02" |
| 5 | 06'54" | 00:37'56" |
| 6 | 07'02" | 00:44'58" |
| 7 | 07'07" | 00:52'05" |
| 8 | 07'03" | 00:59'08" |
| 9 | 08'44" | 01:07'52" |
| 10 | 09'16" | 01:17'08" |
| 10.0 | 08'41" | 01:17'16" |
展開計圈分析
留言 
