15.6 km | 01:24:29 | 05:24/km日期: 2018-10-30 15:04 - 平均心率: 151 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 53%
Pace: 08'03" / 05'18" / 05'23" / 05'26" / 05'36" / 05'29" / 05'16" / 05'28" / 05'21" / 05'24" / 05'27" / 05'25" / 05'25" / 05'12" / 05'06" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'33") | 1000 / 1000 |
2 | | 05'17" (+00'11") | 1000 / 2000 |
3 | | 05'22" (+00'16") | 1000 / 3000 |
4 | | 05'26" (+00'20") | 1000 / 4000 |
5 | | 05'35" (+00'29") | 1000 / 5000 |
6 | | 05'29" (+00'23") | 1000 / 6000 |
7 | | 05'15" (+00'09") | 1000 / 7000 |
8 | | 05'28" (+00'22") | 1000 / 8000 |
9 | | 05'21" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 05'26" (+00'20") | 1000 / 11000 |
12 | | 05'25" (+00'19") | 1000 / 12000 |
13 | | 05'24" (+00'18") | 1000 / 13000 |
14 | | 05'11" (+00'05") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 05'50" (+00'44") | 612 / 15612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 237.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'18" | 00:13'21" |
3 | 05'23" | 00:18'44" |
4 | 05'26" | 00:24'10" |
5 | 05'36" | 00:29'46" |
6 | 05'29" | 00:35'15" |
7 | 05'16" | 00:40'31" |
8 | 05'28" | 00:45'59" |
9 | 05'21" | 00:51'20" |
10 | 05'24" | 00:56'44" |
11 | 05'27" | 01:02'11" |
12 | 05'25" | 01:07'36" |
13 | 05'25" | 01:13'01" |
14 | 05'12" | 01:18'13" |
15 | 05'06" | 01:23'19" |
15.6 | 05'49" | 01:26'53" |