| 賽前宣言: 柯基想來第二次～ 賽後評分:
吃好～
吃滿～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 377.18 km  ASICS Gel Nimbus 19 累積 : 618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'43" | 00:13'30" | | 3 | 06'59" | 00:20'29" | | 4 | 06'04" | 00:26'33" | | 5 | 06'03" | 00:32'36" | | 6 | 06'39" | 00:39'15" | | 7 | 05'25" | 00:44'40" | | 8 | 05'38" | 00:50'18" | | 9 | 05'37" | 00:55'55" | | 10 | 05'34" | 01:01'29" | | 11 | 04'49" | 01:06'18" | | 12 | 07'19" | 01:13'37" | | 13 | 04'44" | 01:18'21" | | 14 | 05'03" | 01:23'24" | | 15 | 06'20" | 01:29'44" | | 16 | 07'21" | 01:37'05" | | 17 | 08'34" | 01:45'39" | | 18 | 06'30" | 01:52'09" | | 19 | 07'17" | 01:59'26" | | 20 | 08'24" | 02:07'50" | | 21 | 05'29" | 02:13'19" | | 22 | 05'41" | 02:19'00" | | 23 | 05'18" | 02:24'18" | | 24 | 06'04" | 02:30'22" | | 25 | 05'36" | 02:35'58" | | 26 | 05'32" | 02:41'30" | | 27 | 05'45" | 02:47'15" | | 28 | 05'30" | 02:52'45" | | 29 | 06'10" | 02:58'55" | | 30 | 05'29" | 03:04'24" | | 31 | 05'57" | 03:10'21" | | 32 | 05'19" | 03:15'40" | | 33 | 05'59" | 03:21'39" | | 34 | 05'40" | 03:27'19" | | 35 | 05'59" | 03:33'18" | | 36 | 05'41" | 03:38'59" | | 37 | 06'21" | 03:45'20" | | 38 | 05'13" | 03:50'33" | | 39 | 06'06" | 03:56'39" | | 40 | 05'55" | 04:02'34" | | 41 | 06'40" | 04:09'14" | | 42 | 05'44" | 04:14'58" | | 42.2 | 07'21" | 04:16'45" |
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