14.0 km | 01:15:24 | 05:22/km日期: 2018-10-28 05:43 - 總爬升: 179 m - 平均心率: 132 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'53" / 06'33" / 05'10" / 05'30" / 05'08" / 05'06" / 04'56" / 04'58" / 04'55" / 04'50" / 04'30" / 05'47" / 07'12" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'21") | 1000 / 1000 |
| 2 | | 05'59" (+01'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'36") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 05'47" (+01'17") | 1000 / 12000 |
| 13 | | 06'15" (+01'45") | 1000 / 13000 |
| 14 | | 05'41" (+01'11") | 1000 / 14000 |
| 15 | | 04'31" (+00'01") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
313.59 km 
asics lyteracer ts6 累積 :
1206.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 05'10" | 00:18'36" |
| 4 | 05'30" | 00:24'06" |
| 5 | 05'08" | 00:29'14" |
| 6 | 05'06" | 00:34'20" |
| 7 | 04'56" | 00:39'16" |
| 8 | 04'58" | 00:44'14" |
| 9 | 04'55" | 00:49'09" |
| 10 | 04'50" | 00:53'59" |
| 11 | 04'30" | 00:58'29" |
| 12 | 05'47" | 01:04'16" |
| 13 | 07'12" | 01:11'28" |
| 14 | 05'50" | 01:17'18" |
| 14.0 | 04'13" | 01:17'23" |
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