|  全馬 | 04:18:33 | 06:07/km | 第7馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:18:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+02'56") | 00:57'59" (+01'09") | | 00:27'48" (+00'33") | | 00:29'05" (+01'50") | 00:56'50" | | 00:27'45" (+00'30") | | 00:27'15" | 00:57'20" (+00'30") | | 00:30'05" (+02'50") | | 00:32'15" (+05'00") | 01:10'49" (+13'59") | | 00:38'34" (+11'19") | |
日期: 2018-10-28 06:29 - 總爬升: 1276 m - 地點: 日月潭 - 平均心率: 153 - 卡路里: 2304 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'31") | 1000 / 1000 | | 2 | | 05'43" (+00'41") | 1000 / 2000 | | 3 | | 05'27" (+00'25") | 1000 / 3000 | | 4 | | 05'20" (+00'18") | 1000 / 4000 | | 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 | | 7 | | 06'04" (+01'02") | 1000 / 7000 | | 8 | | 05'02" | 1000 / 8000 | | 9 | | 05'26" (+00'24") | 1000 / 9000 | | 10 | | 05'26" (+00'24") | 1000 / 10000 | | 11 | | 05'40" (+00'38") | 1000 / 11000 | | 12 | | 05'06" (+00'04") | 1000 / 12000 | | 13 | | 05'33" (+00'31") | 1000 / 13000 | | 14 | | 05'33" (+00'31") | 1000 / 14000 | | 15 | | 07'11" (+02'09") | 1000 / 15000 | | 16 | | 06'23" (+01'21") | 1000 / 16000 | | 17 | | 05'04" (+00'02") | 1000 / 17000 | | 18 | | 05'18" (+00'16") | 1000 / 18000 | | 19 | | 05'25" (+00'23") | 1000 / 19000 | | 20 | | 05'32" (+00'30") | 1000 / 20000 | | 21 | | 06'04" (+01'02") | 1000 / 21000 | | 22 | | 05'17" (+00'15") | 1000 / 22000 | | 23 | | 05'14" (+00'12") | 1000 / 23000 | | 24 | | 05'04" (+00'02") | 1000 / 24000 | | 25 | | 05'33" (+00'31") | 1000 / 25000 | | 26 | | 06'29" (+01'27") | 1000 / 26000 | | 27 | | 06'44" (+01'42") | 1000 / 27000 | | 28 | | 05'40" (+00'38") | 1000 / 28000 | | 29 | | 05'55" (+00'53") | 1000 / 29000 | | 30 | | 05'15" (+00'13") | 1000 / 30000 | | 31 | | 05'11" (+00'09") | 1000 / 31000 | | 32 | | 05'23" (+00'21") | 1000 / 32000 | | 33 | | 06'51" (+01'49") | 1000 / 33000 | | 34 | | 07'06" (+02'04") | 1000 / 34000 | | 35 | | 07'42" (+02'40") | 1000 / 35000 | | 36 | | 09'14" (+04'12") | 1000 / 36000 | | 37 | | 08'15" (+03'13") | 1000 / 37000 | | 38 | | 06'54" (+01'52") | 1000 / 38000 | | 39 | | 05'45" (+00'43") | 1000 / 39000 | | 40 | | 08'24" (+03'22") | 1000 / 40000 | | 41 | | 08'38" (+03'36") | 1000 / 41000 | | 42 | | 07'21" (+02'19") | 1000 / 42000 | | 43 | | 04'34" | 318 / 42318 |
 彰化言俊thirdboy  午安 運動愉快
超級累人的 32折返點後見真章
想到同事娶妻沒去又說不過咬牙硬撐
想想這樣怎麼去參加那100k丫 暈倒 賽前宣言: 說真的報名費還真貴 賽後評分: 那個坡將我打敗了 再練 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 457.12 km  母子鱷魚三代 呆瓜藍二代子孫 累積 : 462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 05'44" | 00:14'09" | | 3 | 05'27" | 00:19'36" | | 4 | 05'21" | 00:24'57" | | 5 | 05'14" | 00:30'11" | | 6 | 05'48" | 00:35'59" | | 7 | 06'05" | 00:42'04" | | 8 | 05'02" | 00:47'06" | | 9 | 05'27" | 00:52'33" | | 10 | 05'26" | 00:57'59" | | 11 | 05'40" | 01:03'39" | | 12 | 05'07" | 01:08'46" | | 13 | 05'34" | 01:14'20" | | 14 | 05'33" | 01:19'53" | | 15 | 07'11" | 01:27'04" | | 16 | 06'24" | 01:33'28" | | 17 | 05'04" | 01:38'32" | | 18 | 05'18" | 01:43'50" | | 19 | 05'26" | 01:49'16" | | 20 | 05'33" | 01:54'49" | | 21 | 06'04" | 02:00'53" | | 22 | 05'18" | 02:06'11" | | 23 | 05'15" | 02:11'26" | | 24 | 05'05" | 02:16'31" | | 25 | 05'33" | 02:22'04" | | 26 | 06'30" | 02:28'34" | | 27 | 06'44" | 02:35'18" | | 28 | 05'40" | 02:40'58" | | 29 | 05'56" | 02:46'54" | | 30 | 05'15" | 02:52'09" | | 31 | 05'12" | 02:57'21" | | 32 | 05'24" | 03:02'45" | | 33 | 06'51" | 03:09'36" | | 34 | 07'06" | 03:16'42" | | 35 | 07'42" | 03:24'24" | | 36 | 09'14" | 03:33'38" | | 37 | 08'15" | 03:41'53" | | 38 | 06'55" | 03:48'48" | | 39 | 05'45" | 03:54'33" | | 40 | 08'25" | 04:02'58" | | 41 | 08'42" | 04:11'40" | | 42 | 07'18" | 04:18'58" | | 42.3 | 04'33" | 04:20'25" |
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